/*! elementor-pro - v4.0.0 - 28-04-2026 */
.elementor-panel .elementor-control .e-control-error {
  color: #F59E0B;
}
.elementor-panel .elementor-control.forms-field-shortcode .elementor-control-content {
  flex-flow: row;
  align-items: center;
}
.elementor-panel .elementor-control.forms-field-shortcode .elementor-control-title {
  width: 45%;
}
.elementor-panel .elementor-control.forms-field-shortcode .elementor-control-raw-html {
  width: 55%;
}
.elementor-panel .elementor-control .elementor-button.elementor-button-default.elementor-button-center {
  display: block;
  margin: 0 auto;
}

#elementor-element--promotion__dialog .dialog-header .eicon-pro-icon {
  visibility: hidden;
}

.elementor-context-menu-list__item {
  position: relative;
}
.elementor-context-menu-list__item__shortcut .eicon-advanced {
  font-size: 16px;
  color: var(--e-a-color-txt-muted);
}
.elementor-context-menu-list__item__shortcut--link-fullwidth {
  position: absolute;
  left: 0;
  top: 0;
  width: 100%;
  height: 100%;
  z-index: 2;
  cursor: pointer;
}

#elementor-widget-template-empty-templates {
  margin-block-start: 15px;
  text-align: center;
}

.elementor-widget-template-empty-templates-title {
  padding: 25px 0 30px;
}

.elementor-widget-template-empty-templates-icon {
  font-size: 96px;
}

.elementor-widget-template-empty-templates-footer {
  color: var(--e-a-color-txt-muted);
  font-size: 13px;
  font-style: italic;
  margin-block-end: 15px;
}

#elementor-panel-global-widget {
  height: 100%;
}
#elementor-panel-global-widget > * {
  background-color: var(--e-a-bg-default);
}

#elementor-global-widget-locked-header {
  border-block-end: var(--e-a-border);
}
#elementor-global-widget-locked-header.elementor-nerd-box {
  padding: 40px 25px;
}
#elementor-global-widget-locked-header.elementor-nerd-box .elementor-nerd-box-icon {
  margin-block-start: 20px;
}

#elementor-global-widget-locked-tools {
  margin-block-start: 15px;
  padding: 0 20px;
}

.elementor-global-widget-locked-tool {
  display: flex;
  padding: 20px 0;
  align-items: center;
}
.elementor-global-widget-locked-tool .elementor-button {
  min-width: 70px;
}

.elementor-global-widget-locked-tool-description {
  flex-grow: 1;
}

#elementor-global-widget-locked-unlink {
  border-block-start: var(--e-a-border);
}

#elementor-global-templates .elementor-element {
  position: relative;
}
#elementor-global-templates .elementor-element:before {
  position: absolute;
  font-family: eicons;
  content: "\e91f";
  top: 5px;
  left: 5px;
  font-size: 10px;
}
#elementor-global-templates .elementor-element:hover:before {
  color: var(--e-a-color-global);
}

#elementor-global-widget-loading {
  position: absolute;
  top: 0;
  left: 0;
  height: 100%;
  width: 100%;
  align-items: center;
  justify-content: center;
}
#elementor-global-widget-loading:not(.elementor-hidden) {
  display: flex;
}
#elementor-global-widget-loading i {
  font-size: 50px;
}

.elementor-panel .elementor-control-type-fields_map .elementor-repeater-fields {
  margin: 10px 0;
}
.elementor-panel .elementor-control-type-fields_map .elementor-repeater-fields .elementor-control {
  padding: 0;
}
.elementor-panel .elementor-control-type-fields_map .elementor-repeater-fields:last-child {
  margin-block-end: 0;
}

.elementor-repeater-row--form-step .elementor-repeater-row-tools:hover {
  background-color: #BABFC5;
}
.elementor-repeater-row--form-step .elementor-repeater-row-tools div:not(.elementor-repeater-row-handle-sortable) {
  background-color: #F1F2F3;
}
.elementor-repeater-row--form-step .elementor-repeater-row-tools div:not(.elementor-repeater-row-handle-sortable):hover {
  background-color: #ffffff;
}

.elementor-facebook-widget.fb_iframe_widget {
  width: 100% !important;
}
.elementor-facebook-widget.fb_iframe_widget span {
  width: 100% !important;
}
.elementor-facebook-widget.fb_iframe_widget iframe {
  position: relative;
  width: 100% !important;
}
.elementor-facebook-widget.fb-like {
  height: 1px;
}

.elementor-widget-facebook-comments iframe {
  width: 100% !important;
}

#elementor-publish {
  height: 100%;
  display: flex;
}
#elementor-publish__modal .dialog-message {
  padding: 0;
}
#elementor-publish__modal .dialog-buttons-wrapper {
  display: flex;
}
#elementor-publish__tabs {
  padding-block-start: 50px;
}
@media (max-width: 1439px) {
  #elementor-publish__tabs {
    width: 28%;
  }
}
#elementor-publish__screen {
  overflow: auto;
  padding: 50px;
}

.elementor-publish__tab {
  display: flex;
  align-items: center;
  position: relative;
  height: 110px;
  padding: 20px 15px;
  cursor: pointer;
}
.elementor-publish__tab:hover {
  background-color: var(--e-a-bg-hover);
}
.elementor-publish__tab.elementor-active {
  background-color: var(--e-a-bg-active);
  color: var(--e-a-color-txt-accent);
}
.elementor-publish__tab.elementor-active::after {
  content: "";
  position: absolute;
  inset-block-start: 0;
  inset-inline-start: 0;
  height: 100%;
  width: 3px;
  background-color: var(--e-a-border-color-accent);
}
.elementor-publish__tab__image {
  width: 50px;
  flex-shrink: 0;
}
.elementor-publish__tab__image img {
  width: 100%;
}
.elementor-publish__tab__content {
  text-align: start;
  padding-inline-start: 15px;
}
.elementor-publish__tab__title {
  font-size: 18px;
  font-weight: bold;
}

#elementor-theme-builder-conditions {
  margin: 40px 0 60px;
}
#elementor-theme-builder-conditions-view {
  overflow: hidden;
}
#elementor-theme-builder-conditions .elementor-control {
  background-color: transparent;
  padding: 0;
}
#elementor-theme-builder-conditions .elementor-control::before {
  content: none;
}
#elementor-theme-builder-conditions .elementor-control select {
  border-width: 0;
  height: 40px;
  padding: 0 14px;
}
#elementor-theme-builder-conditions .elementor-control-type-query {
  width: 100px;
}
#elementor-theme-builder-conditions .elementor-control-type-select .elementor-control-input-wrapper::after {
  inset-inline-end: 10px;
}
#elementor-theme-builder-conditions .elementor-control-type {
  width: 120px;
}
#elementor-theme-builder-conditions .elementor-control-type[data-elementor-condition-type=include] .elementor-control-input-wrapper::before {
  content: "\e8cc";
}
#elementor-theme-builder-conditions .elementor-control-type[data-elementor-condition-type=exclude] .elementor-control-input-wrapper::before {
  content: "\e8cd";
}
#elementor-theme-builder-conditions .elementor-control-type[data-elementor-condition-type=exclude] select, #elementor-theme-builder-conditions .elementor-control-type[data-elementor-condition-type=include] select {
  padding-inline-start: 33px;
}
#elementor-theme-builder-conditions .elementor-control-type .elementor-control-input-wrapper::before {
  font-family: eicons;
  position: absolute;
  inset-block-start: 50%;
  inset-inline-start: 13px;
  transform: translateY(-50%);
  font-size: 15px;
}
#elementor-theme-builder-conditions .elementor-theme-builder-conditions-repeater-row-controls {
  display: flex;
  flex-grow: 1;
  margin-inline-end: 10px;
  width: 70%;
  border: var(--e-a-border-bold);
  overflow: hidden;
  border-radius: var(--e-a-border-radius);
}
#elementor-theme-builder-conditions .elementor-theme-builder-conditions-repeater-row-controls .elementor-control:not(:first-child) {
  flex-grow: 1;
  border-inline-start: var(--e-a-border-bold);
  margin-inline-start: 1px;
}
#elementor-theme-builder-conditions .elementor-theme-builder-conditions-repeater-row-controls .elementor-control:not(:first-child) select {
  border-radius: 0;
}
#elementor-theme-builder-conditions .elementor-repeater-fields-wrapper {
  max-width: 700px;
  width: 100%;
  margin: auto;
}
#elementor-theme-builder-conditions .elementor-repeater-fields {
  display: flex;
  align-items: center;
  justify-content: center;
  margin-block-start: 10px;
}
#elementor-theme-builder-conditions .elementor-control-field {
  display: block;
}
#elementor-theme-builder-conditions .elementor-control-title,
#elementor-theme-builder-conditions .elementor-control-spinner {
  display: none;
}
#elementor-theme-builder-conditions .elementor-control-input-wrapper {
  width: 100%;
  max-width: initial;
}
#elementor-theme-builder-conditions .select2-selection {
  height: 40px;
  border: none;
  border-radius: 0;
}
#elementor-theme-builder-conditions .select2-selection__rendered {
  line-height: 40px;
  padding-inline-start: 15px;
  text-align: start;
}
#elementor-theme-builder-conditions .select2-selection__arrow {
  height: 30px;
}
#elementor-theme-builder-conditions .select2-selection__arrow b {
  border-width: 4px 4px 0;
  margin-block-start: 2px;
  margin-inline-start: -7px;
}
#elementor-theme-builder-conditions .elementor-repeater-tool-remove {
  font-size: 18px;
  cursor: pointer;
  color: var(--e-a-color-txt);
}
#elementor-theme-builder-conditions .elementor-button-wrapper {
  margin-block-start: 50px;
}
#elementor-theme-builder-conditions .elementor-repeater-add {
  padding: 12px 26px;
}

.elementor-error .elementor-theme-builder-conditions-repeater-row-controls {
  border: 1px solid var(--e-a-color-warning);
}

.elementor-conditions-conflict-message {
  margin-block-start: 10px;
  font-size: 14px;
  font-weight: 400;
  line-height: 1.4;
  color: var(--e-a-color-danger);
  text-align: center;
}
.elementor-conditions-conflict-message a,
.elementor-conditions-conflict-message a:hover {
  color: var(--e-a-color-danger);
}

.elementor-panel-footer-theme-builder-buttons-wrapper .elementor-panel-footer-sub-menu {
  display: flex;
}
.elementor-panel-footer-theme-builder-buttons-wrapper .elementor-panel-footer-sub-menu-item {
  width: 100%;
}
.elementor-panel-footer-theme-builder-buttons-wrapper .elementor-panel-footer-sub-menu-item i {
  margin-inline-end: 5px;
}
.elementor-panel-footer-theme-builder-buttons-wrapper .elementor-panel-footer-sub-menu-item > * {
  display: inline-block;
  line-height: 40px;
}

.elementor-conditions-select2-dropdown {
  border: none;
  border-radius: 0;
}
.elementor-conditions-select2-dropdown .select2-results__message {
  display: none;
}
.elementor-conditions-select2-dropdown .select2-search--dropdown .select2-search__field {
  border-width: 0 0 1px;
  border-radius: 0;
}

#elementor-toast.e-theme-builder-save-toaster .dialog-buttons-wrapper {
  flex-direction: column;
}
#elementor-toast.e-theme-builder-save-toaster .dialog-buttons-message {
  text-align: center;
}
#elementor-toast.e-theme-builder-save-toaster .dialog-open_site_editor {
  margin-block-end: 10px;
}

.elementor-control.elementor-control-sitemap_items.elementor-control-type-repeater .elementor-repeater-row-tools .elementor-repeater-row-item-title span {
  text-transform: capitalize;
}

.elementor-editor-popup .elementor-tab-control-settings a::before {
  content: "\e922";
}

#elementor-publish .elementor-popup__display-settings .elementor-control-type-slider .elementor-control-input-wrapper {
  width: 150px;
}
#elementor-publish .elementor-popup__display-settings .elementor-control-input-wrapper {
  width: 80px;
  max-width: 100%;
}
#elementor-publish .elementor-popup__display-settings .elementor-control-type-raw_html {
  padding: 0 0 10px;
}

.elementor-popup__display-settings {
  text-align: start;
}
.elementor-popup__display-settings_controls_group {
  display: flex;
  align-items: center;
  height: 60px;
  border: var(--e-a-border);
  margin-block-end: 10px;
  padding-inline-end: 20px;
  border-radius: var(--e-a-border-radius);
}
.elementor-popup__display-settings_controls_group:hover {
  background-color: var(--e-a-bg-hover);
}
.elementor-popup__display-settings_controls_group.elementor-active {
  background-color: var(--e-a-bg-active);
  color: var(--e-a-color-txt-accent);
  border-color: var(--e-a-border-color-accent);
}
.elementor-popup__display-settings_controls_group:not(.elementor-active) .elementor-control:nth-child(2) h3 {
  color: #9DA5AE;
}
.elementor-popup__display-settings_controls_group__icon {
  width: 60px;
  height: 60px;
  border-inline-end: var(--e-a-border);
  display: inline-flex;
  align-items: center;
  justify-content: center;
}
.elementor-popup__display-settings_controls_group__icon img {
  width: 35px;
}
.elementor-popup__display-settings_controls_group .elementor-control {
  padding: 0;
  margin: 0;
}
.elementor-popup__display-settings_controls_group .elementor-control:nth-child(2) {
  width: 230px;
}
.elementor-popup__display-settings_controls_group .elementor-control:nth-child(2) h3 {
  font-size: 16px;
  font-weight: 400;
}
.elementor-popup__display-settings_controls_group .elementor-control:not(:nth-child(2)) .elementor-control-title:not(:empty) {
  width: 75px;
}
.elementor-popup__display-settings_controls_group .elementor-control:not(:last-child) {
  margin-inline-start: 25px;
}
.elementor-popup__display-settings_controls_group .elementor-control-type-slider .elementor-control-input-wrapper {
  display: flex;
}
.elementor-popup__display-settings_controls_group .elementor-control-type-slider .elementor-slider-input {
  width: 45%;
}
.elementor-popup__display-settings_controls_group .elementor-control-type-switcher .elementor-control-field {
  justify-content: flex-end;
}
.elementor-popup__display-settings .elementor-control-type-section {
  display: none;
}
.elementor-popup__display-settings__group-toggle {
  flex-grow: 1;
}

#elementor-popup-timing__controls .select2-selection {
  min-height: 27px;
}
#elementor-popup-timing__controls .select2-selection__rendered {
  line-height: 1;
}
#elementor-popup-timing__controls .select2-selection__choice {
  font-size: 10px;
}

#elementor-popup__timing-controls-group--url .elementor-control-url_url .elementor-control-input-wrapper {
  width: 200px;
}
#elementor-popup__timing-controls-group--sources .elementor-control-sources_sources .elementor-control-input-wrapper {
  width: 300px;
}
#elementor-popup__timing-controls-group--devices .elementor-control-devices_devices .elementor-control-input-wrapper {
  width: 330px;
}
#elementor-popup__timing-controls-group--logged_in .elementor-control-logged_in_roles .elementor-control-input-wrapper {
  width: 195px;
}
#elementor-popup__timing-controls-group--browsers .elementor-control-browsers_browsers .elementor-control-input-wrapper {
  width: 100px;
}
#elementor-popup__timing-controls-group--browsers .elementor-control-browsers_browsers_options .elementor-control-input-wrapper {
  width: 200px;
}

#elementor-popup__timing-controls-group--times .elementor-control-field {
  display: unset;
}

#elementor-popup__timing-controls-group--schedule .elementor-control-title {
  width: unset;
}
#elementor-popup__timing-controls-group--schedule .elementor-control-input-wrapper {
  margin-block-start: 5px;
}
#elementor-popup__timing-controls-group--schedule div[class*=elementor-control-schedule_] .elementor-control-content .elementor-control-field {
  display: block;
}
#elementor-popup__timing-controls-group--schedule div[class*=elementor-control-schedule_] .elementor-control-content .elementor-control-input-wrapper {
  width: 108px;
}
#elementor-popup__timing-controls-group--schedule .elementor-control-schedule_timezone {
  margin-inline-start: -17px;
}

.elementor-control-type-raw_html .elementor-descriptor-subtle a {
  color: inherit;
  border-block-end-color: inherit;
  font-weight: 500;
}
.elementor-control-type-raw_html .elementor-descriptor-subtle a:hover {
  color: #0C0D0E;
}

.e-page-transition-preview::before {
  content: "";
  height: 1em;
  width: 0.8em;
  margin-inline-end: 4px;
  background-image: url("data:image/svg+xml,%3Csvg width='10' height='13' viewBox='0 0 10 13' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M8.40554 6.20969C8.6115 6.34841 8.6115 6.65153 8.40554 6.79026L1.19553 11.6467C0.963052 11.8033 0.65 11.6368 0.65 11.3565L0.650001 1.64349C0.650001 1.36319 0.963054 1.19661 1.19553 1.3532L8.40554 6.20969Z' stroke='white' stroke-width='1.3'/%3E%3C/svg%3E%0A");
  background-repeat: no-repeat;
  background-size: contain;
  display: inline-block;
  vertical-align: top;
  scale: calc(1 * var(--direction-multiplier, 1)) 1;
}

.elementor-template-query-control-actions {
  display: flex;
  align-items: center;
  justify-content: center;
  margin-block-start: 15px;
  gap: 15px;
}

.e-control-display-conditions__wrapper,
.e-control-display-conditions-promo__wrapper {
  display: flex;
  justify-content: space-between;
}
.e-control-display-conditions__desc,
.e-control-display-conditions-promo__desc {
  align-self: center;
}
.e-control-display-conditions__desc .eicon-lock,
.e-control-display-conditions-promo__desc .eicon-lock {
  margin-inline-start: 15px;
}
.e-control-display-conditions__desc .eicon-lock:hover,
.e-control-display-conditions-promo__desc .eicon-lock:hover {
  color: var(--e-a-color-accent);
}
.e-control-display-conditions.eicon-flow,
.e-control-display-conditions-promo.eicon-flow {
  align-self: flex-end;
  cursor: pointer;
  border: var(--e-a-border-bold);
  border-radius: var(--e-a-border-radius);
  padding: 5px;
}
.e-control-display-conditions.eicon-flow.filled,
.e-control-display-conditions-promo.eicon-flow.filled {
  background-color: var(--e-a-bg-active);
  color: #E73CF6;
}
/*# sourceMappingURL=editor.css.map *//*! elementor-pro - v3.32.0 - 29-09-2025 */
*[data-editable-elementor-document] {
  position: relative;
}
*[data-editable-elementor-document]::before, *[data-editable-elementor-document]::after {
  content: "";
  display: table;
}
*[data-editable-elementor-document] .elementor-document-handle {
  position: absolute;
  z-index: 2147483620;
  cursor: pointer;
  inset: 0;
  display: none;
  border: 2px solid var(--e-a-color-primary, #F3BAFD);
}
*[data-editable-elementor-document] .elementor-document-handle::before {
  content: "";
  position: absolute;
  background: var(--e-a-color-primary, #F3BAFD);
  opacity: 0.3;
  inset: 0;
}
*[data-editable-elementor-document] .elementor-document-handle__inner {
  display: none;
  align-items: center;
  position: absolute;
  top: 0;
  left: 50%;
  transform: translateX(-50%);
  background: var(--e-a-color-primary, #F3BAFD);
  padding: 8px 16px;
  font-family: Roboto, Arial, Helvetica, sans-serif;
  font-size: 12px;
  line-height: 14px;
  color: var(--e-p-border-global-invert, #0C0D0E);
  gap: 8px;
  border-radius: 0 0 3px 3px;
}
*[data-editable-elementor-document] .elementor-document-handle__inner::before, *[data-editable-elementor-document] .elementor-document-handle__inner::after {
  content: "";
  position: absolute;
  border: solid transparent;
}
*[data-editable-elementor-document] .elementor-document-handle__inner::before {
  right: calc(100% - 1px);
  border-inline-end-color: var(--e-a-color-primary, #F3BAFD);
  border-width: 0 14px 30px 0;
}
*[data-editable-elementor-document] .elementor-document-handle__inner::after {
  left: calc(100% - 1px);
  border-inline-start-color: var(--e-a-color-primary, #F3BAFD);
  border-width: 0 0 30px 14px;
}
*[data-editable-elementor-document].e-embedded-document-active .elementor-document-handle:not(.elementor-document-save-back-handle), *[data-editable-elementor-document].elementor-widget-container .elementor-document-handle:not(.elementor-document-save-back-handle) {
  bottom: unset;
  border-block-end: unset;
}
*[data-editable-elementor-document].e-embedded-document-active .elementor-document-handle:not(.elementor-document-save-back-handle)::before, *[data-editable-elementor-document].elementor-widget-container .elementor-document-handle:not(.elementor-document-save-back-handle)::before {
  display: none;
  bottom: unset;
}

.elementor-editor-active *[data-editable-elementor-document]:not(.elementor-edit-mode):hover .elementor-document-handle:not(.elementor-document-save-back-handle) {
  display: block;
}
.elementor-editor-active *[data-editable-elementor-document]:not(.elementor-edit-mode):hover .elementor-document-handle:not(.elementor-document-save-back-handle)::before {
  display: block;
}
.elementor-editor-active *[data-editable-elementor-document]:not(.elementor-edit-mode):hover .elementor-document-handle:not(.elementor-document-save-back-handle) .elementor-document-handle__inner {
  display: flex;
}
.elementor-editor-active *[data-editable-elementor-document].loading {
  opacity: 0.5;
}
.elementor-editor-active *[data-editable-elementor-document][data-elementor-type=single] > .elementor-document-handle {
  transform: translateX(-50%) translateY(-100%);
  border-radius: 3px 3px 0 0;
}
.elementor-editor-active *[data-editable-elementor-document][data-elementor-type=single] > .elementor-document-handle::before {
  border-width: 30px 14px 0 0;
}
.elementor-editor-active *[data-editable-elementor-document][data-elementor-type=single] > .elementor-document-handle::after {
  border-width: 30px 0 0 14px;
}

[data-elementor-post-type=elementor_library] > .elementor-document-handle {
  border: 2px solid var(--e-p-border-global, #5EEAD4);
}
[data-elementor-post-type=elementor_library] > .elementor-document-handle::before {
  background-color: var(--e-p-border-global, #5EEAD4);
}
[data-elementor-post-type=elementor_library] > .elementor-document-handle .elementor-document-handle__inner {
  background-color: var(--e-p-border-global, #5EEAD4);
}
[data-elementor-post-type=elementor_library] > .elementor-document-handle .elementor-document-handle__inner::before {
  border-inline-end-color: var(--e-p-border-global, #5EEAD4);
}
[data-elementor-post-type=elementor_library] > .elementor-document-handle .elementor-document-handle__inner::after {
  border-inline-start-color: var(--e-p-border-global, #5EEAD4);
}

.elementor-widget.elementor-sticky--effects .elementor-editor-widget-settings {
  right: -14px;
}

.elementor-editor-active .elementor.elementor-edit-mode .elementor-widget.elementor-global-widget:hover {
  outline: 1px solid var(--e-p-border-global);
}
.elementor-editor-active .elementor.elementor-edit-mode .elementor-widget.elementor-global-widget.elementor-element-editable, .elementor-editor-active .elementor.elementor-edit-mode .elementor-widget.elementor-global-widget.elementor-element-editable:hover {
  box-shadow: 0 0 0 2px var(--e-p-border-global);
}
.elementor-editor-active .elementor.elementor-edit-mode .elementor-global-widget .elementor-editor-widget-settings {
  background-color: var(--e-p-border-global);
}
.elementor-editor-active .elementor.elementor-edit-mode .elementor-global-widget .elementor-editor-widget-settings .elementor-editor-element-setting {
  background-color: var(--e-p-border-global);
  color: var(--e-p-border-global-invert);
}
.elementor-editor-active .elementor.elementor-edit-mode .elementor-global-widget .elementor-editor-widget-settings .elementor-editor-element-setting:hover {
  background-color: var(--e-p-border-global-hover);
}
.elementor-editor-active .elementor.elementor-edit-mode .elementor-global-widget .elementor-editor-widget-settings .elementor-editor-element-setting.elementor-editor-element-save {
  display: none;
}

.elementor-embedded-editor.elementor-location-header .elementor-section-wrap:not(:empty) + #elementor-add-new-section {
  display: none;
}

.elementor-editor-preview .elementor-edit-area-active[data-elementor-type=loop-item] .elementor-element-overlay,
.elementor-editor-preview .elementor-edit-area-active[data-elementor-type=loop-item] .elementor-empty,
.elementor-editor-preview .elementor-edit-area-active[data-elementor-type=loop-item] .elementor-add-section,
.elementor-editor-preview .elementor-edit-area-active[data-elementor-type=loop-item] .elementor-add-section-inline,
.elementor-editor-preview .elementor-edit-area-active[data-elementor-type=loop-item] .elementor-empty-view,
.elementor-editor-preview .elementor-edit-area-active[data-elementor-type=loop-item] .elementor-widget-empty {
  display: initial;
}
.elementor.elementor-edit-area-active .elementor-document-handle.elementor-document-save-back-handle {
  display: block;
  bottom: unset;
  border: unset;
}
.elementor.elementor-edit-area-active .elementor-document-handle.elementor-document-save-back-handle:before {
  display: none;
}
.elementor.elementor-edit-area-active .elementor-document-handle.elementor-document-save-back-handle > .elementor-document-handle__inner {
  display: flex;
  opacity: 1;
}
.elementor-document-handle.elementor-document-save-back-handle .elementor-document-handle__inner {
  transform: translateX(-50%) translateY(-100%);
  border-radius: 3px 3px 0 0;
}
.elementor-document-handle.elementor-document-save-back-handle .elementor-document-handle__inner:before {
  border-width: 30px 14px 0 0;
}
.elementor-document-handle.elementor-document-save-back-handle .elementor-document-handle__inner:after {
  border-width: 30px 0 0 14px;
}
.elementor-document-handle.elementor-document-save-back-handle .eicon-arrow-left,
.elementor-document-handle.elementor-document-save-back-handle .eicon-arrow-right {
  margin-inline-end: 5px;
}
.elementor-loop-container > div.elementor-edit-area-active:first-of-type {
  border: 2px solid #5EEAD4;
}

div[class*=elementor-widget-loop] .elementor-edit-area-active[data-editable-elementor-document], div[class*=elementor-widget-loop] .elementor-edit-area-active.swiper-slide-active, div[class*=elementor-widget-loop] .elementor-edit-area-active.e-loop-first-edit:first-of-type {
  border: 2px solid #5EEAD4;
}
div[class*=elementor-widget-loop] .elementor-edit-area-active .elementor-document-save-back-handle {
  display: flex;
  line-height: initial;
  white-space: nowrap;
}
div[class*=elementor-widget-loop] #elementor-add-new-section {
  margin: 30px auto;
}
div[class*=elementor-widget-loop] .elementor-add-section-inner {
  padding: 15px 0;
}

.elementor-edit-area-active[data-elementor-type=loop-item] .elementor-section-wrap {
  /* Overwrite the 25px min-height from the default .elementor-section-wrap:empty, as this causes unnecessary
  white space between the "Drag widget here" box and the document handles for in-place editing, making
  it look like this area is not vertically aligned on a new empty state. */
}
.elementor-edit-area-active[data-elementor-type=loop-item] .elementor-section-wrap:not(:empty) + #elementor-add-new-section {
  display: none;
}
.elementor-edit-area-active[data-elementor-type=loop-item] .elementor-section-wrap:empty {
  min-height: 0;
}

.elementor-editor-active [class*=elementor-widget-loop] .elementor:not([data-editable-elementor-document]):not(.e-loop-alternate-template):hover {
  box-shadow: initial;
}

.elementor-editor-active [class*=elementor-widget-loop]:hover .elementor-document-handle:not(.elementor-document-save-back-handle) {
  display: flex;
  line-height: initial;
  white-space: nowrap;
}
.elementor-editor-active [class*=elementor-widget-loop]:hover .elementor-document-handle:not(.elementor-document-save-back-handle)::before {
  display: block;
}
.elementor-editor-active [class*=elementor-widget-loop]:hover .elementor-document-handle:not(.elementor-document-save-back-handle) .elementor-document-handle__inner {
  display: flex;
}
.elementor-editor-active [class*=elementor-widget-loop]:hover .e-loop-alternate-template {
  box-shadow: 0 0 0 1px #9DA5AE;
}

.e-loop-template-canvas {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
}
.e-loop-template-canvas [data-elementor-type=loop-item].e-loop-item {
  max-width: var(--preview-width, 410px);
  width: var(--preview-width, 410px);
}
.e-loop-template-canvas [data-elementor-type=loop-item].e-loop-item #elementor-add-new-section {
  width: var(--preview-width, 410px);
}
/*# sourceMappingURL=preview-rtl.css.map */<!doctype html> <html amp lang="pt-BR"> <head><script custom-element="amp-form" src="https://cdn.ampproject.org/v0/amp-form-latest.js" async></script> <meta charset="utf-8"> <link rel="preconnect" href="//cdn.ampproject.org"> <meta name="viewport" content="width=device-width"><meta name="description" content="Pesquisa analisou os dados de 3.100 adultos e mostrou que aqueles que realizavam a prática&hellip;"/><link rel="icon" href="https://tribunadotocantins.com.br/wp-content/uploads/2022/05/cropped-fav-32x32.png" sizes="32x32" /> <link rel="icon" href="https://tribunadotocantins.com.br/wp-content/uploads/2022/05/cropped-fav-192x192.png" sizes="192x192" /> <link rel="apple-touch-icon" href="https://tribunadotocantins.com.br/wp-content/uploads/2022/05/cropped-fav-180x180.png" /> <meta name="msapplication-TileImage" content="https://tribunadotocantins.com.br/wp-content/uploads/2022/05/cropped-fav-270x270.png" /> <link rel="canonical" href="https://tribunadotocantins.com.br/caminhar-6-km-uma-vez-por-semana-reduz-risco-de-morte-aponta-estudo-americano/" /> <title>Caminhar 6 km uma vez por semana reduz risco de morte, aponta estudo americano | Tribuna do Tocantins</title> <meta name="generator" content="AMP for WP 1.1.17" /> <link rel="preload" as="font" href="https://tribunadotocantins.com.br/wp-content/plugins/accelerated-mobile-pages/templates/design-manager/swift/fonts/icomoon.ttf" type="font/ttf" crossorigin> <link rel="preload" as="script" href="https://cdn.ampproject.org/v0.js"> <link rel="preload" href="https://tribunadotocantins.com.br/wp-content/webp-express/webp-images/uploads/2023/03/caminhada-reduz-risco-de-morte.jpg.webp" as="image"> <script custom-element="amp-addthis" src="https://cdn.ampproject.org/v0/amp-addthis-0.1.js" async></script> <script custom-element="amp-bind" src="https://cdn.ampproject.org/v0/amp-bind-latest.js" async></script>   <script src="https://cdn.ampproject.org/v0.js" async></script> <style amp-boilerplate>body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}</style><noscript><style amp-boilerplate>body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}</style></noscript> <style amp-custom> body{font-family:'Poppins', sans-serif;font-size:16px;line-height:1.25}ol, ul{list-style-position:inside}p, ol, ul, figure{margin:0 0 1em;padding:0}a, a:active, a:visited{text-decoration:none;color:#005be2}body a:hover{color:#005be2}#ampforwp-jp-relatedposts{padding-top:1em;margin:1em 0;position:relative;clear:both}#ampforwp-jp-relatedposts h3.jp-relatedposts-headline{margin:0 0 1em;display:inline-block;float:left;font-size:9pt;font-weight:700;font-family:inherit}#ampforwp-jp-relatedposts .jp-relatedposts-items-visual{margin-right:-20px}#ampforwp-jp-relatedposts .jp-relatedposts-items{clear:left}#ampforwp-jp-relatedposts .jp-relatedposts-items-visual .jp-relatedposts-post{padding-right:20px;-moz-opacity:.8;opacity:.8}#ampforwp-jp-relatedposts .jp-relatedposts-items .jp-relatedposts-post{float:left;width:33%;margin:0 0 1em;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box}#ampforwp-jp-relatedposts .jp-relatedposts-items-visual h4.jp-relatedposts-post-title{text-transform:none;font-family:inherit;display:block;max-width:100%}#ampforwp-jp-relatedposts .jp-relatedposts-items p,#ampforwp-jp-relatedposts .jp-relatedposts-items time,#ampforwp-jp-relatedposts .jp-relatedposts-items-visual h4.jp-relatedposts-post-title{font-size:14px;line-height:20px;margin:0}#ampforwp-jp-relatedposts .jp-relatedposts-items .jp-relatedposts-post .jp-relatedposts-post-title a{font-size:inherit;font-weight:400;text-decoration:none;-moz-opacity:1;opacity:1}pre{white-space:pre-wrap}.left{float:left}.right{float:right}.hidden, .hide, .logo .hide{display:none}.screen-reader-text{border:0;clip:rect(1px, 1px, 1px, 1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal}.clearfix{clear:both}blockquote{background:#f1f1f1;margin:10px 0 20px 0;padding:15px}blockquote p:last-child{margin-bottom:0}.amp-wp-unknown-size img{object-fit:contain}.amp-wp-enforced-sizes{max-width:100%}html,body,div,span,object,iframe,h1,h2,h3,h4,h5,h6,p,blockquote,pre,abbr,address,cite,code,del,dfn,em,img,ins,kbd,q,samp,small,strong,sub,sup,var,b,i,dl,dt,dd,ol,ul,li,fieldset,form,label,legend,table,caption,tbody,tfoot,thead,tr,th,td,article,aside,canvas,details,figcaption,figure,footer,header,hgroup,menu,nav,section,summary,time,mark,audio,video{margin:0;padding:0;border:0;outline:0;font-size:100%;vertical-align:baseline;background:transparent}body{line-height:1}article,aside,details,figcaption,figure,footer,header,hgroup,menu,nav,section{display:block}nav ul{list-style:none}blockquote,q{quotes:none}blockquote:before,blockquote:after,q:before,q:after{content:none}a{margin:0;padding:0;font-size:100%;vertical-align:baseline;background:transparent}table{border-collapse:collapse;border-spacing:0}hr{display:block;height:1px;border:0;border-top:1px solid #ccc;margin:1em 0;padding:0}input,select{vertical-align:middle}*,*:after,*:before{box-sizing:border-box;-ms-box-sizing:border-box;-o-box-sizing:border-box}.alignright{float:right;margin-left:10px}.alignleft{float:left;margin-right:10px}.aligncenter{display:block;margin-left:auto;margin-right:auto;text-align:center}amp-iframe{max-width:100%;margin-bottom:20px}amp-wistia-player{margin:5px 0px}.wp-caption{padding:0}figcaption,.wp-caption-text{font-size:12px;line-height:1.5em;margin:0;padding:.66em 10px .75em;text-align:center}amp-carousel > amp-img > img{object-fit:contain}.amp-carousel-container{position:relative;width:100%;height:100%}.amp-carousel-img img{object-fit:contain}amp-instagram{box-sizing:initial}figure.aligncenter amp-img{margin:0 auto}.rr span,.loop-date,.fbp-cnt .amp-author,.display-name,.author-name{color:#191919}.fsp-cnt .loop-category li{padding:8px 0px}.fbp-cnt h2.loop-title{padding:8px 0px}.cntr{max-width:1100px;margin:0 auto;width:100%;padding:0px 20px}@font-face{font-family:'icomoon';font-display:swap;font-style:normal;font-weight:normal;src:local('icomoon'), local('icomoon'), url('https://tribunadotocantins.com.br/wp-content/plugins/accelerated-mobile-pages/templates/design-manager/swift/fonts/icomoon.ttf')}header .cntr{max-width:1100px;margin:0 auto}.h_m{position:static;background:rgba(255,255,255,1);border-bottom:1px solid;border-color:rgba(0,0,0,0.12);padding:0 0 0 0;margin:0 0 0 0}.content-wrapper{margin-top:0px}.h_m_w{width:100%;clear:both;display:inline-flex;height:60px}.icon-src:before{content:"\e8b6";font-family:'icomoon';font-size:23px}.isc:after{content:"\e8cc";font-family:'icomoon';font-size:20px}.h-ic a:after, .h-ic a:before{color:rgba(51,51,51,1)}.h-ic{margin:0px 10px;align-self:center}.amp-logo a{line-height:0;display:inline-block;margin:0;font-size:17px;font-weight:700;text-transform:uppercase;display:inline-block;color:rgba(51,51,51,1)}.logo h1{margin:0;font-size:17px;font-weight:700;text-transform:uppercase;display:inline-block}.h-srch a{line-height:1;display:block}.amp-logo amp-img{margin:0 auto}@media(max-width:480px){.h-sing{font-size:13px}}.logo{z-index:2;flex-grow:1;align-self:center;text-align:center;line-height:0}.h-1{display:flex;order:1}.h-nav{order:-1;align-self:center;flex-basis:30px}.h-ic:last-child{margin-right:0}.lb-t{position:fixed;top:-50px;width:100%;width:100%;opacity:0;transition:opacity .5s ease-in-out;overflow:hidden;z-index:9;background:rgba(20,20,22,0.9)}.lb-t img{margin:auto;position:absolute;top:0;left:0;right:0;bottom:0;max-height:0%;max-width:0%;border:3px solid white;box-shadow:0px 0px 8px rgba(0,0,0,.3);box-sizing:border-box;transition:.5s ease-in-out}a.lb-x{display:block;width:50px;height:50px;box-sizing:border-box;background:tranparent;color:black;text-decoration:none;position:absolute;top:-80px;right:0;transition:.5s ease-in-out}a.lb-x:after{content:"\e5cd";font-family:'icomoon';font-size:30px;line-height:0;display:block;text-indent:1px;color:rgba(255,255,255,0.8)}.lb-t:target{opacity:1;top:0;bottom:0;left:0;z-index:2}.lb-t:target img{max-height:100%;max-width:100%}.lb-t:target a.lb-x{top:25px}.lb img{cursor:pointer}.lb-btn form{position:absolute;top:200px;left:0;right:0;margin:0 auto;text-align:center}.lb-btn .s{padding:10px}.lb-btn .icon-search{padding:10px;cursor:pointer}.amp-search-wrapper{width:80%;margin:0 auto;position:relative}.overlay-search:before{content:"\e8b6";font-family:'icomoon';font-size:24px;position:absolute;right:0;cursor:pointer;top:4px;color:rgba(255,255,255,0.8)}.amp-search-wrapper .icon-search{cursor:pointer;background:transparent;border:none;display:inline-block;width:30px;height:30px;opacity:0;position:absolute;z-index:100;right:0;top:0}.lb-btn .s{padding:10px;background:transparent;border:none;border-bottom:1px solid #504c4c;width:100%;color:rgba(255,255,255,0.8)}.m-ctr{background:rgba(20,20,22,0.9)}.tg, .fsc{display:none}.fsc{width:100%;height:-webkit-fill-available;position:absolute;cursor:pointer;top:0;left:0;z-index:9}.tg:checked + .hamb-mnu > .m-ctr{margin-left:0;border-right:1px solid}.tg:checked + .hamb-mnu > .m-ctr .c-btn{position:fixed;right:5px;top:5px;background:rgba(20,20,22,0.9);border-radius:50px}.m-ctr{margin-left:-100%;float:left}.tg:checked + .hamb-mnu > .fsc{display:block;background:rgba(0,0,0,.9);height:100%}.t-btn, .c-btn{cursor:pointer}.t-btn:after{content:"\e5d2";font-family:"icomoon";font-size:28px;display:inline-block;color:rgba(51,51,51,1)}.c-btn:after{content:"\e5cd";font-family:"icomoon";font-size:20px;color:rgba(255,255,255,0.8);line-height:0;display:block;text-indent:1px}.c-btn{float:right;padding:15px 5px}header[style] label.c-btn, header[style] .lb-t:target a.lb-x{margin-top:30px}.m-ctr{transition:margin 0.3s ease-in-out}.m-ctr{width:90%;height:100%;position:absolute;z-index:99;padding:2% 0% 100vh 0%}.m-menu{display:inline-block;width:100%;padding:2px 20px 10px 20px}.m-scrl{overflow-y:scroll;display:inline-block;width:100%;max-height:94vh}.m-menu .amp-menu .toggle:after{content:"\e313";font-family:'icomoon';font-size:25px;display:inline-block;top:1px;padding:5px;transform:rotate(270deg);right:0;left:auto;cursor:pointer;border-radius:35px;color:rgba(255,255,255,0.8)}.m-menu .amp-menu li.menu-item-has-children:after{display:none}.m-menu .amp-menu li ul{font-size:14px}.m-menu .amp-menu{list-style-type:none;padding:0}.m-menu .amp-menu > li a{color:rgba(255,255,255,0.8);padding:12px 7px;margin-bottom:0;display:inline-block}.menu-btn{margin-top:30px;text-align:center}.menu-btn a{color:#fff;border:2px solid #ccc;padding:15px 30px;display:inline-block}.amp-menu li.menu-item-has-children>ul>li{width:100%}.m-menu .amp-menu li.menu-item-has-children>ul>li{padding-left:0;border-bottom:1px solid;margin:0px 10px}.m-menu .link-menu .toggle{width:100%;height:100%;position:absolute;top:0px;right:0;cursor:pointer}.m-menu .amp-menu .sub-menu li:last-child{border:none}.m-menu .amp-menu a{padding:7px 15px}.m-menu > li{font-size:17px}.amp-menu .toggle:after{position:absolute}.m-menu .toggle{float:right}.m-menu input{display:none}.m-menu .amp-menu [id^=drop]:checked + label + ul{display:block}.m-menu .amp-menu [id^=drop]:checked + .toggle:after{transform:rotate(360deg)}.hamb-mnu ::-webkit-scrollbar{display:none}.p-m-fl{width:100%;border-bottom:1px solid rgba(0, 0, 0, 0.05);background:rgba(239,239,239,1)}.p-menu{width:100%;text-align:center;margin:0px auto;padding:0px 25px 0px 25px}.p-menu ul li{display:inline-block;margin-right:21px;font-size:12px;line-height:20px;letter-spacing:1px;font-weight:400;position:relative}.p-menu ul li a{color:rgba(53,53,53,1);padding:12px 0px 12px 0px;display:inline-block}.p-menu input{display:none}.p-menu .amp-menu .toggle:after{display:none}.p-menu{white-space:nowrap}@media(max-width:768px){.p-menu{overflow:scroll}}pre{padding:30px 15px;background:#f7f7f7;white-space:pre-wrap;;font-size:14px;color:#666666;border-left:3px solid;border-color:#005be2;margin-bottom:20px}.cntn-wrp{font-family:'Poppins', sans-serif}table{display:-webkit-box;overflow-x:auto;word-break:normal}.author-tw:after{content:"";background-image:url(data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0iI2ZmZiIgdmlld0JveD0iMCAwIDE2IDE2Ij48cGF0aCBkPSJNMTIuNi43NWgyLjQ1NGwtNS4zNiA2LjE0MkwxNiAxNS4yNWgtNC45MzdsLTMuODY3LTUuMDctNC40MjUgNS4wN0guMzE2bDUuNzMzLTYuNTdMMCAuNzVoNS4wNjNsMy40OTUgNC42MzNMMTIuNjAxLjc1Wm0tLjg2IDEzLjAyOGgxLjM2TDQuMzIzIDIuMTQ1SDIuODY1bDguODc1IDExLjYzM1oiLz48L3N2Zz4=);background-size:cover;width:15px;height:15px;display:inline-block;background-color:#000;border-radius:3px;margin:0px 5px;text-decoration:none}.author-tw:hover{text-decoration:none}.artl-cnt table{margin:0 auto;text-align:center;width:100%}p.nocomments{padding:10px;color:#fff}.tl-exc{font-size:16px;color:#444;margin-top:10px;line-height:20px}.amp-category span:nth-child(1){display:none}.amp-category span a, .amp-category span{color:#005be2;font-size:12px;font-weight:500;text-transform:uppercase}.amp-category span a:hover{color:#005be2}.amp-category span:after{content:"/";display:inline-block;margin:0px 5px 0px 5px;position:relative;top:1px;color:rgba(0, 0, 0, 0.25)}.amp-category span:last-child:after{display:none}.sp{width:100%;margin-top:20px;display:inline-block}.amp-post-title{font-size:48px;line-height:58px;color:#333;margin:0;padding-top:15px}.sf-img{text-align:center;width:100%;display:inline-block;height:auto;margin-top:33px}.sf-img figure{margin:0}.sf-img .wp-caption-text{width:1100px;text-align:left;margin:0 auto;color:#a1a1a1;font-size:14px;line-height:20px;font-weight:500;border-bottom:1px solid #ccc;padding:15px 0px}.sf-img .wp-caption-text:before{content:"\e412";font-family:'icomoon';font-size:24px;position:relative;top:4px;opacity:0.4;margin-right:5px}.sp-cnt{margin-top:40px;clear:both;width:100%;display:inline-block}.sp-rl{display:inline-flex;width:100%}.sp-rt{width:72%;margin-left:60px;flex-direction:column;justify-content:space-around;order:1}.sp-lt{display:flex;flex-direction:column;flex:1 0 20%;order:0;max-width:237px}.ss-ic, .sp-athr, .amp-tags, .post-date{padding-bottom:20px;border-bottom:1px dotted #ccc}.shr-txt, .athr-tx, .amp-tags > span:nth-child(1), .amp-related-posts-title, .related-title, .r-pf h3{margin-bottom:12px}.shr-txt, .athr-tx, .r-pf h3, .amp-tags > span:nth-child(1), .amp-related-posts-title, .post-date, .related-title{display:block}.shr-txt, .athr-tx, .r-pf h3, .amp-tags > span:nth-child(1), .amp-related-posts-title, .post-date, .related-title{text-transform:uppercase;font-size:12px;color:#666;font-weight:400}.loop-date, .post-edit-link{display:inline-block}.post-date .post-edit-link{color:#005be2;float:right}.post-date .post-edit-link:hover{color:#005be2}.sp-athr, .amp-tags, .post-date{margin-top:20px}.sp-athr .author-details a, .sp-athr .author-details, .amp-tags span a, .amp-tag{font-size:15px;color:#005be2;font-weight:400;line-height:1.5}.amp-tags .amp-tag:after{content:"/";display:inline-block;padding:0px 10px;position:relative;top:-1px;color:#ccc;font-size:12px}.amp-tags .amp-tag:last-child:after{display:none}.ss-ic li:before{border-radius:2px;text-align:center;padding:4px 6px}.sgl table{width:100%;margin-bottom:25px}.sgl th, .sgl td{padding:0.5em 1em;border:1px solid #ddd}.cntn-wrp{font-size:18px;color:#000;line-height:1.7;word-break:break-word}.cntn-wrp small{font-size:11px;line-height:1.2;color:#111}.cntn-wrp p, .cntn-wrp ul, .cntn-wrp ol{margin:0px 0px 30px 0px;word-break:break-word}.cntn-wrp .wp-block-image,.wp-block-embed{margin:15px 0px}.wp-block-embed{margin-top:45px}figure.wp-block-embed-twitter{margin:0}.wp-block-embed blockquote a{position:absolute;height:285px;z-index:9;margin-top:-40px}@media(max-width:768px){.wp-block-embed blockquote a{width:90%;height:209px;margin-top:-95px}.wp-block-embed{margin-top:95px}}.artl-cnt ul li, .artl-cnt ol li{list-style-type:none;position:relative;padding-left:20px}.artl-cnt ul li:before{content:"";display:inline-block;width:5px;height:5px;background:#333;position:absolute;top:12px;left:0px}.artl-cnt ol li{list-style-type:decimal;position:unset;padding:0}.sp-rt p strong, .pg p strong{font-weight:700}@supports (-webkit-overflow-scrolling:touch){.m-ctr{overflow:initial}}@supports not (-webkit-overflow-scrolling:touch){.m-ctr{overflow:scroll}}.m-scrl{display:inline-block;width:100%;max-height:94vh}.srp{margin-top:20px}.srp .amp-related-posts amp-img{float:left;width:100%;margin:0px;height:100%}.srp ul li{display:inline-block;line-height:1.3;margin-bottom:24px;list-style-type:none;width:100%}.srp ul li:last-child{margin-bottom:0px}.has_thumbnail:hover{opacity:0.7}.has_thumbnail:hover .related_link a{color:#005be2}.related_link{margin-top:10px}.related_link a{color:#333}.related_link p{word-break:break-word;color:#444;font-size:15px;line-height:20px;letter-spacing:0.10px;margin-top:5px;font-weight:400}.amp-related-posts ul{list-style-type:none}.r-pf{margin-top:40px;display:inline-block;width:100%}.sp-rt .amp-author{padding:20px 20px;border-radius:0;background:#f9f9f9;border:1px solid #ececec;display:inline-block;width:100%}.sp-rt .amp-author-image{float:left}.amp-author-image amp-img{border-radius:50%;margin:0px 12px 5px 0px;display:block;width:50px}.author-details p{margin:0;font-size:13px;line-height:20px;color:#666;padding-top:4px}#pagination{margin-top:30px;border-top:1px dotted #ccc;padding:20px 5px 0px 5px;;font-size:16px;line-height:24px;font-weight:400}.next{float:right;width:45%;text-align:right;position:relative;margin-top:10px}.next a, .prev a{color:#333}.prev{float:left;width:45%;position:relative;margin-top:10px}.prev span{text-transform:uppercase;font-size:12px;color:#666;display:block;position:absolute;top:-26px}.next span{text-transform:uppercase;font-size:12px;color:#666;display:block;font-weight:400;position:absolute;top:-26px;right:0}.next:hover a, .prev:hover a{color:#005be2}.prev:after{border-left:1px dotted #ccc;content:"";height:calc(100% - -10px);right:-50px;position:absolute;top:50%;transform:translate(0px, -50%);width:2px}.ampforwp_post_pagination{width:100%;text-align:center;display:inline-block}.ampforwp_post_pagination p{margin:0;font-size:18px;color:#444;font-weight:500;margin-bottom:10px}.ampforwp_post_pagination p a{color:#005be2;padding:0px 10px}.cmts{width:100%;display:inline-block;clear:both;margin-top:40px}.amp-comment-button{background-color:#005be2;font-size:15px;float:none;margin:30px auto 0px auto;text-align:center;border-radius:3px;font-weight:600;width:250px}.form-submit #submit{background-color:#005be2;font-size:14px;text-align:center;border-radius:3px;font-weight:500;color:#fff;cursor:pointer;margin:0;border:0;padding:11px 21px}#respond p{margin:12px 0}.amp-comment-button a{color:#fff;display:block;padding:7px 0px 8px 0px}.amp-comment-button a:hover{color:#fff}.cmt-form-comment #comment{border-color:#ccc;width:100%;padding:20px}.cmts h3{margin:0;font-size:12px;padding-bottom:6px;border-bottom:1px solid #eee;font-weight:400;letter-spacing:0.5px;text-transform:uppercase;color:#444}.cmts h3:after{content:"";display:block;width:115px;border-bottom:1px solid #005be2;position:relative;top:7px}.cmts ul{margin-top:16px}.cmts ul li{list-style:none;margin-bottom:20px;padding-bottom:20px;border-bottom:1px solid #eee}.cmts .amp-comments-wrapper ul .children{margin-left:30px}.cmts .cmt-author.vcard .says{display:none}.cmts .cmt-author.vcard .fn{font-size:12px;font-weight:500;color:#333}.cmts .cmt-metadata{font-size:11px;margin-top:8px}.amp-comments-wrapper ul li:hover .cmt-meta .cmt-metadata a{color:#005be2;}.cmts .cmt-metadata a{color:#999}.cmt-content{margin-top:6px;width:100%;display:inline-block}.cmt-content p{font-size:14px;color:#333;line-height:22px;font-weight:400;margin:0}.cmt-meta amp-img{float:left;margin-right:10px;border-radius:50%;width:40px}.sp-rt .amp-author{margin-top:5px}.cntn-wrp a{margin:10px 0px;color:#005be2}.loop-wrapper{display:flex;flex-wrap:wrap;margin:-15px}.loop-category li{display:inline-block;list-style-type:none;margin-right:10px;font-size:10px;font-weight:600;letter-spacing:1.5px}.loop-category li a{color:#555;text-transform:uppercase}.loop-category li:hover a{color:#005be2}.fsp-cnt p{color:#444;font-size:13px;line-height:20px;letter-spacing:0.10px;word-break:break-word}.fsp:hover h2 a{color:#005be2}.fsp h2 a, .fsp h3 a{color:#191919}.fsp{margin:15px;flex-basis:calc(33.33% - 30px)}.fsp-img{margin-bottom:10px}.fsp h2, .fsp h3{margin:0px 0px 5px 0px;font-size:20px;line-height:25px;font-weight:500}.fsp-cnt .loop-category{margin-bottom:20px}.fsp-cnt .loop-category li{font-weight:500}blockquote{margin-bottom:20px}blockquote p{font-size:34px;line-height:1.4;font-weight:700;position:relative;padding:30px 0 0 0}blockquote p:before{content:"";border-top:8px solid #000;width:115px;line-height:40px;display:inline-block;position:absolute;top:0}.cmts-wrap{display:flex;width:100%;margin-top:30px;padding-bottom:30px;border-bottom:1px solid #eee}.cmts-wrap .page-numbers:after{display:none}.cmts .page-numbers{margin:0px 10px}.cmts .prev, .cmts .next{margin:0 auto}.cmts-wrap a{color:#333}.cmts-wrap a:hover{color:#005be2}.cmts-wrap .current{color:#005be2}@media(max-width:1110px){.cntr{width:100%;padding:0px 20px}.sp-rt{margin-left:30px}}@media(max-width:768px){.tl-exc{font-size:14px;margin-top:3px;line-height:22px}.sp-rl{display:inline-block;width:100%}.sp-lt{width:100%;margin-top:20px;max-width:100%}.sp-cnt{margin-top:15px}.r-pf h3{padding-top:20px;border-top:1px dotted #ccc}.r-pf{margin-top:20px}.cmts{margin:20px 0px 20px 0px}.sp-rt{width:100%;margin-left:0}.sp-rt .amp-author{padding:20px 15px}#pagination{margin:20px 0px 20px 0px;border-top:none}.amp-post-title{padding-top:10px}.fsp{flex-basis:calc(100% - 30px)}.fsp-img{width:40%;float:left;margin-right:20px}.fsp-cnt{width:54%;float:left}.srp .related_link{font-size:20px;line-height:1.4;font-weight:600}.rlp-image{width:200px;float:left;margin-right:15px;display:flex;flex-direction:column}.rlp-cnt{display:flex}}@media(max-width:480px){.loop-wrapper{margin-top:15px}.cntn-wrp p{line-height:1.65}.rp .has_related_thumbnail{width:100%}.rlp-image{width:100%;float:none;margin-right:0px}.rlp-cnt{width:100%;float:none}.amp-post-title{font-size:32px;line-height:44px}.amp-category span a{font-size:12px}.sf-img{margin-top:20px}.sp{margin-top:20px}.menu-btn a{padding:10px 20px;font-size:14px}.next, .prev{float:none;width:100%}#pagination{padding:10px 0px 0px}#respond{margin:0}.next a{margin-bottom:45px;display:inline-block}.prev:after{display:none}.author-details p{font-size:12px;line-height:18px}.sf-img .wp-caption-text{width:100%;padding:10px 15px}.fsp-img{width:100%;float:none;margin-right:0px}.fsp-cnt{width:100%;float:none}.fsp{border:none;padding:0}.fsp-cnt{padding:0px 15px 0px 14px}.r-pf .fsp-cnt{padding:0px}blockquote p{font-size:20px}}@media(max-width:425px){.sp-rt .amp-author{margin-bottom:10px}#pagination{margin:20px 0px 10px 0px}.fsp h2, .fsp h3{font-size:24px;font-weight:600}}@media(max-width:320px){.cntn-wrp p{font-size:16px}}.m-srch #amp-search-submit{cursor:pointer;background:transparent;border:none;display:inline-block;width:30px;height:30px;opacity:0;position:absolute;z-index:100;right:0;top:0}.m-srch .amp-search-wrapper{border:1px solid rgba(255,255,255,0.8);background:rgba(255,255,255,0.8);width:100%;border-radius:60px}.m-srch .s{padding:10px 15px;border:none;width:100%;color:rgba(20,20,22,0.9);background:rgba(255,255,255,0.8);border-radius:60px}.m-srch{border-top:1px solid;padding:20px}.m-srch .overlay-search:before{color:rgba(20,20,22,0.9);padding-right:10px;top:6px}.cp-rgt{font-size:11px;line-height:1.2;color:rgba(255,255,255,0.8);padding:20px;text-align:center;border-top:1px solid}.cp-rgt a{color:rgba(255,255,255,0.8);border-bottom:1px solid rgba(255,255,255,0.8);margin-left:10px}.cp-rgt .view-non-amp{display:none}a.btt:hover{cursor:pointer}.footer{margin-top:80px}.f-menu ul li .sub-menu{display:none}.f-menu ul li{display:inline-block;margin-right:20px}.f-menu ul li a{padding:0;color:#575656}.f-menu ul > li:hover a{color:#005be2}.f-menu{font-size:14px;line-height:1.4;margin-bottom:30px}.rr{font-size:12px;color:rgba(136,136,136,1)}.rr span{margin:0 10px 0 0px}.f-menu ul li.menu-item-has-children:hover > ul{display:none}.f-menu ul li.menu-item-has-children:after{display:none}.f-w{display:inline-flex;width:100%;flex-wrap:wrap;margin:15px -15px 0px}.f-w-f2{text-align:center;border-top:1px solid rgba(238,238,238,1);padding:50px 0 50px 0}.w-bl{margin-left:0;display:flex;flex-direction:column;position:relative;flex:1 0 22%;margin:0 15px 30px;line-height:1.5;font-size:14px}.w-bl h4{font-size:12px;font-weight:500;margin-bottom:20px;text-transform:uppercase;letter-spacing:1px;padding-bottom:4px}.w-bl ul li{list-style-type:none;margin-bottom:15px}.w-bl ul li:last-child{margin-bottom:0}.w-bl ul li a{text-decoration:none}.w-bl .menu li .sub-menu, .w-bl .lb-x{display:none}.w-bl .menu li .sub-menu, .w-bl .lb-x{display:none}.w-bl table{border-collapse:collapse;margin:0 0 1.5em;width:100%}.w-bl tr{border-bottom:1px solid #eee}.w-bl th, .w-bl td{text-align:center}.w-bl td{padding:0.4em}.w-bl th:first-child, .w-bl td:first-child{padding-left:0}.w-bl thead th{border-bottom:2px solid #bbb;padding-bottom:0.5em;padding:0.4em}.w-bl .calendar_wrap caption{font-size:14px;margin-bottom:10px}.w-bl form{display:inline-flex;flex-wrap:wrap;align-items:center}.w-bl .search-submit{text-indent:-9999px;padding:0;margin:0;background:transparent;line-height:0;display:inline-block;opacity:0}.w-bl .search-button:after{content:"\e8b6";font-family:'icomoon';font-size:23px;display:inline-block;cursor:pointer}.w-bl .search-field{border:1px solid #ccc;padding:6px 10px}.f-menu{font-size:14px;line-height:1.4;margin-bottom:30px}.f-menu ul li{display:inline-block;margin-right:20px}.f-menu .sub-menu{display:none}.rr{font-size:13px;color:rgba(136,136,136,1)}@media(max-width:768px){.footer{margin-top:60px}.w-bl{flex:1 0 22%}.f-menu ul li{margin-bottom:10px}}@media(max-width:480px){.footer{margin-top:50px}.f-w-f2{padding:25px 0px}.f-w{display:block;margin:15px 0px 0px}.w-bl{margin-bottom:40px}.w-bl{flex:100%}.w-bl ul li{margin-bottom:11px}.f-menu ul li{display:inline-block;line-height:1.8;margin-right:13px}.f-menu .amp-menu > li a{padding:0;font-size:12px;color:#7a7a7a}.rr{margin-top:15px;font-size:11px}}@media(max-width:425px){.footer{margin-top:35px}.w-bl h4{margin-bottom:15px}}.ss-ic ul li{font-family:'icomoon';list-style-type:none;display:inline-block}.ss-ic li a{color:#fff;padding:5px;border-radius:3px;margin:0px 10px 10px 0px;display:inline-block}.ss-ic li a.s_tw{color:#FFFFFF}.s_tw{background:#000000}.ss-ic li a.s_li{color:#00cc00}.ss-ic ul li .s_fb{color:#fff;background:#3b5998}.s_fb:after{content:"\e92d"}.s_tw:after{content:"\e942";color:#fff}.s_tw:after{content:"";background-image:url("data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0iI2ZmZiIgdmlld0JveD0iMCAwIDE2IDE2Ij48cGF0aCBkPSJNMTIuNi43NWgyLjQ1NGwtNS4zNiA2LjE0MkwxNiAxNS4yNWgtNC45MzdsLTMuODY3LTUuMDctNC40MjUgNS4wN0guMzE2bDUuNzMzLTYuNTdMMCAuNzVoNS4wNjNsMy40OTUgNC42MzNMMTIuNjAxLjc1Wm0tLjg2IDEzLjAyOGgxLjM2TDQuMzIzIDIuMTQ1SDIuODY1bDguODc1IDExLjYzM1oiLz48L3N2Zz4=");background-size:cover;width:16px;height:16px;display:inline-block}.s_lk{background:#0077b5}.s_lk:after{content:"\e934"}.s_pt{background:#bd081c}.s_pt:after{content:"\e937"}.s_em{background:#b7b7b7}.s_em:after{content:"\e930"}.s_wp{background:#075e54}.s_wp:after{content:"\e946"}.s_li{background:#00cc00}.s_stk{background:#f1f1f1;display:inline-block;width:100%;padding:0;position:fixed;bottom:0;text-align:center;border:0}.s_stk ul{width:100%;display:inline-flex}.s_stk ul li{flex-direction:column;flex-basis:0;flex:1 0 5%;max-width:calc(100% - 10px);display:flex;height:40px}.s_stk li a{margin:0;border-radius:0;padding:12px}.body.single-post{padding-bottom:40px}.s_stk{z-index:99999999}.body.single-post .adsforwp-stick-ad, .body.single-post amp-sticky-ad{padding-bottom:45px;padding-top:5px}.body.single-post .ampforwp-sticky-custom-ad{bottom:40px;padding:3px 0px 0px}.body.single-post .afw a{line-height:0}.body.single-post amp-sticky-ad amp-sticky-ad-top-padding{height:0px}.content-wrapper a, .breadcrumb ul li a, .srp ul li, .rr a{transition:all 0.3s ease-in-out 0s}[class^="icon-"], [class*=" icon-"]{font-family:'icomoon';speak:none;font-style:normal;font-weight:normal;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.breadcrumbs{padding-bottom:8px;margin-bottom:20px}.breadcrumb ul li,.breadcrumbs span{display:inline-block;list-style-type:none;font-size:10px;text-transform:uppercase;margin-right:5px}.breadcrumb ul li a, .breadcrumbs span a, .breadcrumbs .bread-post{color:#999;letter-spacing:1px}.breadcrumb ul li a:hover, .breadcrumbs span a:hover{color:#005be2}.breadcrumbs li a:after, .breadcrumbs span a:after{content:"\e315";font-family:'icomoon';font-size:12px;display:inline-block;color:#bdbdbd;padding-left:5px;position:relative;top:1px}.breadcrumbs li:last-child a:after{display:none}.archive .breadcrumbs{margin-top:20px}@media (min-width:768px){.wp-block-columns{display:flex}.wp-block-column{max-width:50%;margin:0px 10px}}amp-facebook-like{max-height:28px;top:6px;margin-right:10px}.ampforwp-blocks-gallery-caption{font-size:16px}.m-s-i li a.s_telegram:after{content:"\e93f"}.cntn-wrp h1, .cntn-wrp h2, .cntn-wrp h3, .cntn-wrp h4, .cntn-wrp h5, h6{margin-bottom:5px}.cntn-wrp h1{font-size:32px}.cntn-wrp h2{font-size:27px}.cntn-wrp h3{font-size:24px}.cntn-wrp h4{font-size:20px}.cntn-wrp h5{font-size:17px}.cntn-wrp h6{font-size:15px}figure.amp-featured-image{margin:10px 0}.amp-wp-content table, .cntn-wrp.artl-cnt table{height:auto}amp-img.amp-wp-enforced-sizes[layout=intrinsic] > img, .amp-wp-unknown-size > img{object-fit:contain}.rtl amp-carousel{direction:ltr}.rtl .amp-menu .toggle:after{left:0;right:unset}.sharedaddy li{display:none}sub{vertical-align:sub;font-size:small}sup{vertical-align:super;font-size:small}@media only screen and (max-width:480px){svg{max-width:250px;max-height:250px}}h2.amp-post-title{word-break:break-word;word-wrap:break-word}h2.amp-wp-sub-title{word-break:break-word;word-wrap:break-word}h2.amp-wp-sub-title{font-size:20px;line-height:1.4em;margin-top:0px;color:#a0a0a0}h2.amp-wp-sub-title.center{text-align:center}@media (min-width:768px){.artl-cnt .wp-block-column{max-width:100%}}h1,h2,h3,h4,h5,h6,.amp-wp-title{font-family:1}.btt{position:fixed;bottom:55px;right:20px;background:rgba(71, 71, 71, 0.5);color:#fff;border-radius:100%;width:50px;height:50px;text-decoration:none}.btt:hover{color:#fff;background:#474747}.btt:before{content:'\25be';display:block;font-size:35px;font-weight:600;color:#fff;transform:rotate(180deg);text-align:center;line-height:1.5} .wp-block-table{min-width:240px}table.wp-block-table.alignright,table.wp-block-table.alignleft,table.wp-block-table.aligncenter{width:auto}table.wp-block-table.aligncenter{width:50%}table.wp-block-table.alignfull,table.wp-block-table.alignwide{display:table}table{overflow-x:auto}table a:link{font-weight:bold;text-decoration:none}table a:visited{color:#999999;font-weight:bold;text-decoration:none}table a:active, table a:hover{color:#bd5a35;text-decoration:underline}table{font-family:Arial, Helvetica, sans-serif;color:#666;font-size:15px;text-shadow:1px 1px 0px #fff;background:inherit;margin:0px;width:95%}table th{padding:21px 25px 22px 25px;border-top:1px solid #fafafa;border-bottom:1px solid #e0e0e0;background:#ededed}table th:first-child{text-align:left;padding-left:20px}table tr:first-child th:first-child{-webkit-border-top-left-radius:3px;border-top-left-radius:3px}table tr:first-child th:last-child{-webkit-border-top-right-radius:3px;border-top-right-radius:3px}table tr{text-align:center;padding-left:20px;border:2px solid #eee}table td:first-child{padding-left:20px;border-left:0}table td{padding:18px;border-top:1px solid #ffffff;border-bottom:1px solid #e0e0e0;border-left:1px solid #e0e0e0}table tr.even td{background:#f6f6f6;background:-webkit-gradient(linear, left top, left bottom, from(#f8f8f8), to(#f6f6f6))}table tr:last-child td{border-bottom:0}table tr:last-child td:first-child{-webkit-border-bottom-left-radius:3px;border-bottom-left-radius:3px}table tr:last-child td:last-child{-webkit-border-bottom-right-radius:3px;border-bottom-right-radius:3px}@media screen and (min-width:650px){table{display:inline-table}}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}.has-text-align-center{text-align:center}.collapsible-captions amp-img img{object-fit:contain}.web-stories-list__story-poster amp-img{width:100%;height:100%}amp-web-push-widget button.amp-subscribe{display:inline-flex;align-items:center;border-radius:5px;border:0;box-sizing:border-box;margin:0;padding:10px 15px;cursor:pointer;outline:none;font-size:15px;font-weight:500;background:#4A90E2;margin-top:7px;color:white;box-shadow:0 1px 1px 0 rgba(0, 0, 0, 0.5);-webkit-tap-highlight-color:rgba(0, 0, 0, 0)}.web-stories-singleton.alignleft,.web-stories-singleton.alignnone,.web-stories-singleton.alignright{display:block;width:100%}.web-stories-singleton.aligncenter{text-align:initial}.web-stories-singleton .wp-block-embed__wrapper{position:relative}.web-stories-singleton.alignleft .wp-block-embed__wrapper{margin-right:auto}.web-stories-singleton.alignright .wp-block-embed__wrapper{margin-left:auto}.web-stories-singleton.alignnone .wp-block-embed__wrapper{max-width:var(--width)}.web-stories-singleton.aligncenter .wp-block-embed__wrapper{margin-left:auto;margin-right:auto;max-width:var(--width)}.web-stories-singleton-poster{aspect-ratio:var(--aspect-ratio);border-radius:8px;cursor:pointer;overflow:hidden;position:relative}.web-stories-singleton-poster a{aspect-ratio:var(--aspect-ratio);display:block;margin:0}.web-stories-singleton-poster .web-stories-singleton-poster-placeholder{box-sizing:border-box}.web-stories-singleton-poster .web-stories-singleton-poster-placeholder a,.web-stories-singleton-poster .web-stories-singleton-poster-placeholder span{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal;word-break:normal}.web-stories-singleton-poster img{box-sizing:border-box;height:100%;object-fit:cover;position:absolute;width:100%}.web-stories-singleton-poster:after{background:linear-gradient(180deg,hsla(0,0%,100%,0),rgba(0,0,0,.8));content:"";display:block;height:100%;left:0;pointer-events:none;position:absolute;top:0;width:100%}.web-stories-singleton .web-stories-singleton-overlay{bottom:0;color:var(--ws-overlay-text-color);line-height:var(--ws-overlay-text-lh);padding:10px;position:absolute;z-index:1}.web-stories-embed.alignleft,.web-stories-embed.alignnone,.web-stories-embed.alignright{display:block;width:100%}.web-stories-embed.aligncenter{text-align:initial}.web-stories-embed .wp-block-embed__wrapper{position:relative}.web-stories-embed.alignleft .wp-block-embed__wrapper{margin-right:auto}.web-stories-embed.alignright .wp-block-embed__wrapper{margin-left:auto}.web-stories-embed.alignnone .wp-block-embed__wrapper{max-width:var(--width)}.web-stories-embed.aligncenter .wp-block-embed__wrapper{margin-left:auto;margin-right:auto;max-width:var(--width)}.web-stories-embed:not(.web-stories-embed-amp) .wp-block-embed__wrapper{aspect-ratio:var(--aspect-ratio)}.web-stories-embed:not(.web-stories-embed-amp) .wp-block-embed__wrapper amp-story-player{bottom:0;height:100%;left:0;position:absolute;right:0;top:0;width:100%}.block-editor-block-inspector .web-stories-embed-poster-remove{margin-left:12px}.amp-logo amp-img{width:190px}.amp-menu input{display:none}.amp-menu li.menu-item-has-children ul{display:none}.amp-menu li{position:relative;display:block}.amp-menu > li a{display:block}.icon-widgets:before{content:"\e1bd"}.icon-search:before{content:"\e8b6"}.icon-shopping-cart:after{content:"\e8cc"}</style> </head> <body data-amp-auto-lightbox-disable class="body single-post 13401 post-id-13401 singular-13401 amp-single post 1.1.17"> <div id="backtotop"></div><header class="header h_m h_m_1" > <input type="checkbox" id="offcanvas-menu" on="change:AMP.setState({ offcanvas_menu: (event.checked ? true : false) })" [checked] = "offcanvas_menu" class="tg" /> <div class="hamb-mnu"> <aside class="m-ctr"> <div class="m-scrl"> <div class="menu-heading clearfix"> <label for="offcanvas-menu" class="c-btn"></label> </div> <div class="m-srch"> <form role="search" method="get" class="amp-search" target="_top" action="https://tribunadotocantins.com.br"> <div class="amp-search-wrapper"> <label aria-label="Type your query" class="screen-reader-text" for="s">Type your search query and hit enter: </label> <input type="text" placeholder="AMP" value="1" name="amp" class="hidden"/> <label aria-label="search text" for="search-text-86"></label> <input id="search-text-86" type="text" placeholder="Type Here" value="" name="s" class="s" /> <label aria-label="Submit amp search" for="amp-search-submit" > <input type="submit" class="icon-search" value="Search" /> </label> <div class="overlay-search"> </div> </div> </form> </div> <div class="cp-rgt"> <span>All Rights Reserved</span><a class="view-non-amp" href="https://tribunadotocantins.com.br/caminhar-6-km-uma-vez-por-semana-reduz-risco-de-morte-aponta-estudo-americano/" title="View Non-AMP Version">View Non-AMP Version</a> </div> </div> </aside> <label for="offcanvas-menu" class="fsc"></label> <div class="cntr"> <div class="head h_m_w"> <div class="h-nav"> <label for="offcanvas-menu" class="t-btn"></label> </div> <div class="logo"> <div class="amp-logo"> <a href="https://tribunadotocantins.com.br/amp/" >Tribuna do Tocantins</a> </div> </div> <div class="h-1"> <div class="h-srch h-ic"> <a title="search" class="lb icon-src" href="#search"></a> <div class="lb-btn"> <div class="lb-t" id="search"> <form role="search" method="get" class="amp-search" target="_top" action="https://tribunadotocantins.com.br"> <div class="amp-search-wrapper"> <label aria-label="Type your query" class="screen-reader-text" for="s">Type your search query and hit enter: </label> <input type="text" placeholder="AMP" value="1" name="amp" class="hidden"/> <label aria-label="search text" for="search-text-85"></label> <input id="search-text-85" type="text" placeholder="Type Here" value="" name="s" class="s" /> <label aria-label="Submit amp search" for="amp-search-submit" > <input type="submit" class="icon-search" value="Search" /> </label> <div class="overlay-search"> </div> </div> </form> <a title="close" class="lb-x" href="#"></a> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div> </header> <div class="content-wrapper"> <div class="p-m-fl"> </div> <div class="sp sgl"> <div class="cntr"> <div class="amp-wp-content breadcrumb"><ul id="breadcrumbs" class="breadcrumbs"><li class="item-home"><a class="bread-link bread-home" href="https://tribunadotocantins.com.br/amp/" title="Homepage">Homepage</a></li><li class="item-cat item-cat-24"><a class="bread-cat bread-cat-24 bread-cat-Mundo" href="https://tribunadotocantins.com.br/categoria/mundo/amp/" title="Mundo">Mundo</a></li></ul></div> <div class="amp-category"> <span>Categories: </span> <span class="amp-cat amp-cat-24 "><a href="https://tribunadotocantins.com.br/categoria/mundo/amp/" title="Mundo">Mundo</a></span> </div> <h1 class="amp-post-title">Caminhar 6 km uma vez por semana reduz risco de morte, aponta estudo americano</h1> </div> <div class="sf-img"> <figure class="amp-featured-image "> <amp-img data-hero data-hero src="https://tribunadotocantins.com.br/wp-content/webp-express/webp-images/uploads/2023/03/caminhada-reduz-risco-de-morte.jpg.webp" srcset="https://tribunadotocantins.com.br/wp-content/webp-express/webp-images/uploads/2023/03/caminhada-reduz-risco-de-morte.jpg.webp 1000w, https://tribunadotocantins.com.br/wp-content/uploads/2023/03/caminhada-reduz-risco-de-morte-300x180.jpg 300w, https://tribunadotocantins.com.br/wp-content/uploads/2023/03/caminhada-reduz-risco-de-morte-768x461.jpg 768w, https://tribunadotocantins.com.br/wp-content/uploads/2023/03/caminhada-reduz-risco-de-morte-150x90.jpg 150w" width="1000" height="600" layout="responsive" alt="Caminhar 6 km uma vez por semana reduz risco de morte, aponta estudo americano"><amp-img fallback data-hero data-hero src="https://tribunadotocantins.com.br/wp-content/plugins/accelerated-mobile-pages/images/SD-default-image.png" width="1000" height="600" layout="responsive" alt="Caminhar 6 km uma vez por semana reduz risco de morte, aponta estudo americano"></amp-img></amp-img> </figure> </div> <div class="sp-cnt"> <div class="cntr"> <div class="sp-rl"> <div class="sp-rt"> <div class="cntn-wrp artl-cnt"> <div id="bsf_rt_marker"></div><p> <br>
</p> <div id="post-1389671"> <h3 class="post-description"></h3> <p>Pesquisa analisou os dados de 3.100 adultos e mostrou que aqueles que realizavam a prática tinham 14,9% menos probabilidade de morrer em um período de 10 anos </p> <p>     <!--/meta--></p> <div class="context"> <div class="post_image"><span class="image_fonte"> Mad Rabbit Tattoo/unsplash</span><noscript><noscript><picture><source media="(max-width: 799px)" srcset="https://jpimg.com.br/uploads/2023/03/caminhada-reduz-risco-de-morte-345x207.jpg"><source media="(min-width: 800px)" srcset="https://jpimg.com.br/uploads/2023/03/caminhada-reduz-risco-de-morte-750x450.jpg"></picture></noscript></noscript><amp-img data-hero class="img-responsive type:primaryImage amp-wp-enforced-sizes" src="https://jpimg.com.br/uploads/2023/03/caminhada-reduz-risco-de-morte-750x450.jpg.webp" alt="caminhada reduz risco de morte" width="750" height="450" layout="intrinsic"><amp-img fallback data-hero class="img-responsive type:primaryImage amp-wp-enforced-sizes" src="https://tribunadotocantins.com.br/wp-content/plugins/accelerated-mobile-pages/images/SD-default-image.png" alt="caminhada reduz risco de morte" width="750" height="450" layout="intrinsic"></amp-img></amp-img><br>
        <span class="image_credits">Dar 8.000 passos por dia pode reduzir risco de morte<br></span></div>
<p>Um estudo realizado por pesquisadores da Universidade de Kyoto e da Universidade da <strong><a href="https://jovempan.com.br/tag/california" target="_blank" rel="noopener noreferrer">Califórnia</a></strong>, <strong><a href="https://jovempan.com.br/tag/estados-unidos" target="_blank" rel="noopener noreferrer">Estados Unidos</a></strong>, apontou caminhar cerca de 6 km uma ou duas vezes por semana reduz significativamente o risco de mortalidade. O resultado foi divulgado nesta terça-feira, 28. A pesquisa analisou os dados de 3.100 adultos americanos, sendo que 632 registraram 8.000 passos (cerca de 6,4 km) ou mais em nenhum dia da semana; 532, 8.000 passos ou mais um ou dois dias por semana, e 1.937, 8.000 passos ou mais, três a sete dias por semana. Aqueles que realizavam a prática indicada apresentaram 14,9% menos probabilidade de morrer em um período de 10 anos do que aqueles que nunca atingiram essa meta. Para os que caminhavam ao menos este período ou mais de três a sete dias por semana, o risco de mortalidade era ainda menor: 16,5%. Contudo, os benefícios para a saúde de caminhar 8.000 passos ou mais de um ou dois dias por semana pareciam maiores para aqueles com 65 anos ou mais. “Estas descobertas sugerem que as pessoas podem ter benefícios substanciais para a saúde ao caminhar apenas alguns dias na semana”, dizem os pesquisadores.  O cidadão americano médio caminha de 2,4 a 3,2 km por dia (entre 3.000 e 4.000 passos), de acordo com a Mayo Clinic, que afirma que caminhar como uma atividade regular pode reduzir o risco de doenças cardíacas, obesidade, diabetes, pressão alta e depressão.</p> <p><em>*Com informações da AFP</em></p> </div> <p>     <!--/meta-->
    </p></div> <p><br>
<br><br>
<br><a href="https://jovempan.com.br/noticias/mundo/caminhar-6-km-uma-vez-por-semana-reduz-risco-de-morte-aponta-estudo-americano.html">FONTE</a></p> </div> <div class="amp-wp-content"><amp-addthis width="320" height="92" data-pub-id="ra-5cc8551aa4f16f5c" data-widget-id="cwgj"></amp-addthis></div> <div class="amp-author "> <div class="amp-author-image "> <amp-img src="https://secure.gravatar.com/avatar/431674813d84624a1213b26991f29a7b?s=60&#038;d=mm&#038;r=g" width="60" height="60" layout="fixed"></amp-img> </div> <div class="author-details "><span class="author-name">Tribuna do Tocantins</span><p></p> </div> </div> <div id="pagination"> <div class="next"> <a href="https://tribunadotocantins.com.br/tjto-e-oab-to-discutem-acessibilidade-e-tramitacao-prioritaria-em-processos/amp/"><span>Next </span> TJTO e OAB-TO discutem acessibilidade e tramitação prioritária em processos &raquo;</a> </div> <div class="prev"> <a href="https://tribunadotocantins.com.br/menor-e-apreendido-pela-policia-do-rj-ao-tentar-esfaquear-colegas-em-escola-na-gavea/amp/"><span>Previous</span> &laquo; Menor é apreendido pela Polícia do RJ ao tentar esfaquear colegas em escola na Gávea</a> </div> <div class="clearfix"></div> </div> </div> <div class="sp-lt"> <div class="ss-ic"> <span class="shr-txt">Share</span> <ul> <li> <a class="s_tw" target="_blank" href="https://twitter.com/intent/tweet?url=https://tribunadotocantins.com.br/?p=13401&text=Caminhar%206%20km%20uma%20vez%20por%20semana%20reduz%20risco%20de%20morte%2C%20aponta%20estudo%20americano" aria-label="twitter share"> </a> </li> <li> <a class="s_em" target="_blank" href="mailto:?subject=Caminhar 6 km uma vez por semana reduz risco de morte, aponta estudo americano&body=https://tribunadotocantins.com.br/caminhar-6-km-uma-vez-por-semana-reduz-risco-de-morte-aponta-estudo-americano/" aria-label="email share"> </a> </li> <li> <a class="s_pt" target="_blank" href="https://pinterest.com/pin/create/button/?media=https://tribunadotocantins.com.br/wp-content/uploads/2023/03/caminhada-reduz-risco-de-morte.jpg&url=https://tribunadotocantins.com.br/caminhar-6-km-uma-vez-por-semana-reduz-risco-de-morte-aponta-estudo-americano/&description=Caminhar 6 km uma vez por semana reduz risco de morte, aponta estudo americano" aria-label="pinterest share"></a> </li> <li> <a class="s_lk" target="_blank" href="https://www.linkedin.com/shareArticle?url=https://tribunadotocantins.com.br/caminhar-6-km-uma-vez-por-semana-reduz-risco-de-morte-aponta-estudo-americano/&title=Caminhar 6 km uma vez por semana reduz risco de morte, aponta estudo americano" aria-label="linkedin share"></a> </li> <li> <a class="s_wp" target="_blank" href="https://api.whatsapp.com/send?text=Caminhar 6 km uma vez por semana reduz risco de morte, aponta estudo americano&nbsp;https://tribunadotocantins.com.br/caminhar-6-km-uma-vez-por-semana-reduz-risco-de-morte-aponta-estudo-americano/" data-action="share/whatsapp/share" aria-label="whatsapp share"></a> </li> <li> <a title="line share" class="s_li" href="http://line.me/R/msg/text/?https://tribunadotocantins.com.br/caminhar-6-km-uma-vez-por-semana-reduz-risco-de-morte-aponta-estudo-americano/" aria-label="line share"> <amp-img src="data:image/svg+xml;utf8;base64,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" width="15" height="15" /> </a> </li> </ul> </div> <div class="sp-athr desk-athr"> <span class="athr-tx">Published by</span> <div class="amp-author "> <div class="author-details "><span class="author-name">Tribuna do Tocantins</span> </div> </div> </div> <div class="post-date desk-date"> <div class="loop-date">4 anos ago</div> </div> </ul> </div> </div> </div> </div> </div> <div class="r-pf"> <div class="cntr"> <h3>Recent Posts</h3> <div class='loop-wrapper'> <div class="fsp"> <div class="fsp-img"> <div class="loop-img image-container"><a href="https://tribunadotocantins.com.br/pequenos-negocios-lideram-a-abertura-de-empresas-no-brasil-com-4526-mil-novos-cnpjs-asn-tocantins/amp/" title="Pequenos negócios lideram a abertura de empresas no Brasil com 452,6 mil novos CNPJs | ASN Tocantins"><amp-img data-hero src="https://tribunadotocantins.com.br/wp-content/webp-express/webp-images/uploads/2026/10/digitrade_p10938_thumb_resized.jpeg.webp" width="346" height="188" layout=responsive class="" alt="Pequenos negócios lideram a abertura de empresas no Brasil com 452,6 mil novos CNPJs | ASN Tocantins"><amp-img fallback data-hero src="https://tribunadotocantins.com.br/wp-content/plugins/accelerated-mobile-pages/images/SD-default-image.png" width="346" height="188" layout=responsive class="" alt="Pequenos negócios lideram a abertura de empresas no Brasil com 452,6 mil novos CNPJs | ASN Tocantins"></amp-img></amp-img></a></div> </div> <div class="fsp-cnt"> <ul class="loop-category"><li class="amp-cat-15"><a href="https://tribunadotocantins.com.br/categoria/negocios/amp/">Negócios</a></li></ul> <h2 class='loop-title' ><a href="https://tribunadotocantins.com.br/pequenos-negocios-lideram-a-abertura-de-empresas-no-brasil-com-4526-mil-novos-cnpjs-asn-tocantins/amp/">Pequenos negócios lideram a abertura de empresas no Brasil com 452,6 mil novos CNPJs | ASN Tocantins</a></h2> <p class="loop-excerpt">O Brasil registrou, em setembro, a abertura de 452,6 mil pequenos negócios na economia. Juntos,&hellip;</p> <div class="pt-dt"> <div class="loop-date">8 minutos ago</div> </div> </div> </div> <div class="fsp"> <div class="fsp-cnt"> <ul class="loop-category"><li class="amp-cat-1"><a href="https://tribunadotocantins.com.br/categoria/politica/amp/">Política</a></li></ul> <h2 class='loop-title' ><a href="https://tribunadotocantins.com.br/barz-slots-in-the-uk-practical-guide-for-uk-players/amp/">Barz slots in the UK – Practical guide for UK players</a></h2> <p class="loop-excerpt">Barz Casino – Practical Guide to Barz Slots for UK Players Getting Started: Registration and&hellip;</p> <div class="pt-dt"> <div class="loop-date">1 hora ago</div> </div> </div> </div> <div class="fsp"> <div class="fsp-cnt"> <ul class="loop-category"><li class="amp-cat-1"><a href="https://tribunadotocantins.com.br/categoria/politica/amp/">Política</a></li></ul> <h2 class='loop-title' ><a href="https://tribunadotocantins.com.br/how-to-register-for-barz-free-spins-step-by-step-guide/amp/">How to register for Barz free spins – step by step guide</a></h2> <p class="loop-excerpt">Barz Free Spins – Your Practical Guide to Getting the Most Out of Barz Casino&hellip;</p> <div class="pt-dt"> <div class="loop-date">1 hora ago</div> </div> </div> </div> <div class="fsp"> <div class="fsp-cnt"> <ul class="loop-category"><li class="amp-cat-1"><a href="https://tribunadotocantins.com.br/categoria/politica/amp/">Política</a></li></ul> <h2 class='loop-title' ><a href="https://tribunadotocantins.com.br/barz-welcome-bonus-app-and-mobile-guide-for-uk-players/amp/">Barz welcome bonus app and mobile guide for UK players</a></h2> <p class="loop-excerpt">Barz welcome bonus – practical guide for UK players What is the Barz welcome bonus?&hellip;</p> <div class="pt-dt"> <div class="loop-date">1 hora ago</div> </div> </div> </div> <div class="fsp"> <div class="fsp-cnt"> <ul class="loop-category"><li class="amp-cat-1"><a href="https://tribunadotocantins.com.br/categoria/politica/amp/">Política</a></li></ul> <h2 class='loop-title' ><a href="https://tribunadotocantins.com.br/voodoo-bonus-guide-for-uk-players-how-to-claim-wager-withdraw/amp/">Voodoo Bonus Guide for UK Players: How to Claim, Wager &#038; Withdraw</a></h2> <p class="loop-excerpt">Voodoo Casino Bonus – Practical Guide for UK Players What is the Voodoo Bonus and&hellip;</p> <div class="pt-dt"> <div class="loop-date">1 hora ago</div> </div> </div> </div> <div class="fsp"> <div class="fsp-cnt"> <ul class="loop-category"><li class="amp-cat-1"><a href="https://tribunadotocantins.com.br/categoria/politica/amp/">Política</a></li></ul> <h2 class='loop-title' ><a href="https://tribunadotocantins.com.br/betti-promo-code-steps-and-methods-for-uk-players/amp/">Betti promo code steps and methods for UK players</a></h2> <p class="loop-excerpt">Betti Casino Promo Code – Practical Guidance for UK Players What makes the Betti promo&hellip;</p> <div class="pt-dt"> <div class="loop-date">1 hora ago</div> </div> </div> </div> </div> </div> </div> </div> </div> <footer class="footer" > <div class="f-w-f2"> <div class="cntr"> <div class="rr"> <span>All Rights Reserved</span><a class="view-non-amp" href="https://tribunadotocantins.com.br/caminhar-6-km-uma-vez-por-semana-reduz-risco-de-morte-aponta-estudo-americano/" title="View Non-AMP Version">View Non-AMP Version</a> </div> </div> </div> </footer> <div class="s_stk ss-ic"> <ul> <li> <a title="twitter share" class="s_tw" target="_blank" href="https://twitter.com/intent/tweet?url=https://tribunadotocantins.com.br/?p=13401&text=Caminhar%206%20km%20uma%20vez%20por%20semana%20reduz%20risco%20de%20morte%2C%20aponta%20estudo%20americano"> </a> </li> <li> <a title="email" class="s_em" target="_blank" href="mailto:?subject=Caminhar 6 km uma vez por semana reduz risco de morte, aponta estudo americano&body=https://tribunadotocantins.com.br/caminhar-6-km-uma-vez-por-semana-reduz-risco-de-morte-aponta-estudo-americano/"> </a> </li> <li> <a title="pinterest share" class="s_pt" target="_blank" href="https://pinterest.com/pin/create/button/?media=https://tribunadotocantins.com.br/wp-content/uploads/2023/03/caminhada-reduz-risco-de-morte.jpg&url=https://tribunadotocantins.com.br/caminhar-6-km-uma-vez-por-semana-reduz-risco-de-morte-aponta-estudo-americano/&description=Caminhar 6 km uma vez por semana reduz risco de morte, aponta estudo americano"> </a> </li> <li> <a title="linkedin share" class="s_lk" target="_blank" href="https://www.linkedin.com/shareArticle?url=https://tribunadotocantins.com.br/caminhar-6-km-uma-vez-por-semana-reduz-risco-de-morte-aponta-estudo-americano/&title=Caminhar 6 km uma vez por semana reduz risco de morte, aponta estudo americano"> </a> </li> <li> <a title="whatsapp share" class="s_wp" target="_blank" href="https://api.whatsapp.com/send?text=Caminhar 6 km uma vez por semana reduz risco de morte, aponta estudo americano&nbsp;https://tribunadotocantins.com.br/caminhar-6-km-uma-vez-por-semana-reduz-risco-de-morte-aponta-estudo-americano/" data-action="share/whatsapp/share"> </a> </li> <li> <a title="line share" class="s_li" href="http://line.me/R/msg/text/?https://tribunadotocantins.com.br/caminhar-6-km-uma-vez-por-semana-reduz-risco-de-morte-aponta-estudo-americano/"> <amp-img src="data:image/svg+xml;utf8;base64,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" width="15" height="15" alt="line"/> L</a> </li> </ul> </div> <amp-state id="sidemenu"> <script type="application/json">{"offcanvas_menu":false}    </script> </amp-state> <script type="application/ld+json">{"@context":"http:\/\/schema.org","@type":"BlogPosting","mainEntityOfPage":"https:\/\/tribunadotocantins.com.br\/caminhar-6-km-uma-vez-por-semana-reduz-risco-de-morte-aponta-estudo-americano\/","publisher":{"@type":"Organization","name":"Tribuna do Tocantins","logo":{"@type":"ImageObject","url":"","height":"60","width":"600"}},"headline":"Caminhar 6 km uma vez por semana reduz risco de morte, aponta estudo americano","author":{"@type":"Person","name":"Tribuna do Tocantins","image":"https:\/\/secure.gravatar.com\/avatar\/431674813d84624a1213b26991f29a7b?s=50&d=mm&r=g"},"datePublished":"2023-03-28T23:29:02-03:00","dateModified":"2023-03-28T23:29:02-03:00","image":{"@type":"ImageObject","url":"https:\/\/tribunadotocantins.com.br\/wp-content\/uploads\/2023\/03\/caminhada-reduz-risco-de-morte.jpg","width":1280,"height":720},"description":"Pesquisa analisou os dados de 3.100 adultos e mostrou que aqueles que realizavam a prática&hellip;"}</script> <a id="scrollToTopButton" title="back to top" on="tap:backtotop.scrollTo(duration=500)" class="btt" href="#" ></a>  </body> </html>
<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me -->