/*! elementor-pro - v4.0.0 - 28-04-2026 */
.elementor-panel .elementor-control .e-control-error {
  color: #F59E0B;
}
.elementor-panel .elementor-control.forms-field-shortcode .elementor-control-content {
  flex-flow: row;
  align-items: center;
}
.elementor-panel .elementor-control.forms-field-shortcode .elementor-control-title {
  width: 45%;
}
.elementor-panel .elementor-control.forms-field-shortcode .elementor-control-raw-html {
  width: 55%;
}
.elementor-panel .elementor-control .elementor-button.elementor-button-default.elementor-button-center {
  display: block;
  margin: 0 auto;
}

#elementor-element--promotion__dialog .dialog-header .eicon-pro-icon {
  visibility: hidden;
}

.elementor-context-menu-list__item {
  position: relative;
}
.elementor-context-menu-list__item__shortcut .eicon-advanced {
  font-size: 16px;
  color: var(--e-a-color-txt-muted);
}
.elementor-context-menu-list__item__shortcut--link-fullwidth {
  position: absolute;
  left: 0;
  top: 0;
  width: 100%;
  height: 100%;
  z-index: 2;
  cursor: pointer;
}

#elementor-widget-template-empty-templates {
  margin-block-start: 15px;
  text-align: center;
}

.elementor-widget-template-empty-templates-title {
  padding: 25px 0 30px;
}

.elementor-widget-template-empty-templates-icon {
  font-size: 96px;
}

.elementor-widget-template-empty-templates-footer {
  color: var(--e-a-color-txt-muted);
  font-size: 13px;
  font-style: italic;
  margin-block-end: 15px;
}

#elementor-panel-global-widget {
  height: 100%;
}
#elementor-panel-global-widget > * {
  background-color: var(--e-a-bg-default);
}

#elementor-global-widget-locked-header {
  border-block-end: var(--e-a-border);
}
#elementor-global-widget-locked-header.elementor-nerd-box {
  padding: 40px 25px;
}
#elementor-global-widget-locked-header.elementor-nerd-box .elementor-nerd-box-icon {
  margin-block-start: 20px;
}

#elementor-global-widget-locked-tools {
  margin-block-start: 15px;
  padding: 0 20px;
}

.elementor-global-widget-locked-tool {
  display: flex;
  padding: 20px 0;
  align-items: center;
}
.elementor-global-widget-locked-tool .elementor-button {
  min-width: 70px;
}

.elementor-global-widget-locked-tool-description {
  flex-grow: 1;
}

#elementor-global-widget-locked-unlink {
  border-block-start: var(--e-a-border);
}

#elementor-global-templates .elementor-element {
  position: relative;
}
#elementor-global-templates .elementor-element:before {
  position: absolute;
  font-family: eicons;
  content: "\e91f";
  top: 5px;
  left: 5px;
  font-size: 10px;
}
#elementor-global-templates .elementor-element:hover:before {
  color: var(--e-a-color-global);
}

#elementor-global-widget-loading {
  position: absolute;
  top: 0;
  left: 0;
  height: 100%;
  width: 100%;
  align-items: center;
  justify-content: center;
}
#elementor-global-widget-loading:not(.elementor-hidden) {
  display: flex;
}
#elementor-global-widget-loading i {
  font-size: 50px;
}

.elementor-panel .elementor-control-type-fields_map .elementor-repeater-fields {
  margin: 10px 0;
}
.elementor-panel .elementor-control-type-fields_map .elementor-repeater-fields .elementor-control {
  padding: 0;
}
.elementor-panel .elementor-control-type-fields_map .elementor-repeater-fields:last-child {
  margin-block-end: 0;
}

.elementor-repeater-row--form-step .elementor-repeater-row-tools:hover {
  background-color: #BABFC5;
}
.elementor-repeater-row--form-step .elementor-repeater-row-tools div:not(.elementor-repeater-row-handle-sortable) {
  background-color: #F1F2F3;
}
.elementor-repeater-row--form-step .elementor-repeater-row-tools div:not(.elementor-repeater-row-handle-sortable):hover {
  background-color: #ffffff;
}

.elementor-facebook-widget.fb_iframe_widget {
  width: 100% !important;
}
.elementor-facebook-widget.fb_iframe_widget span {
  width: 100% !important;
}
.elementor-facebook-widget.fb_iframe_widget iframe {
  position: relative;
  width: 100% !important;
}
.elementor-facebook-widget.fb-like {
  height: 1px;
}

.elementor-widget-facebook-comments iframe {
  width: 100% !important;
}

#elementor-publish {
  height: 100%;
  display: flex;
}
#elementor-publish__modal .dialog-message {
  padding: 0;
}
#elementor-publish__modal .dialog-buttons-wrapper {
  display: flex;
}
#elementor-publish__tabs {
  padding-block-start: 50px;
}
@media (max-width: 1439px) {
  #elementor-publish__tabs {
    width: 28%;
  }
}
#elementor-publish__screen {
  overflow: auto;
  padding: 50px;
}

.elementor-publish__tab {
  display: flex;
  align-items: center;
  position: relative;
  height: 110px;
  padding: 20px 15px;
  cursor: pointer;
}
.elementor-publish__tab:hover {
  background-color: var(--e-a-bg-hover);
}
.elementor-publish__tab.elementor-active {
  background-color: var(--e-a-bg-active);
  color: var(--e-a-color-txt-accent);
}
.elementor-publish__tab.elementor-active::after {
  content: "";
  position: absolute;
  inset-block-start: 0;
  inset-inline-start: 0;
  height: 100%;
  width: 3px;
  background-color: var(--e-a-border-color-accent);
}
.elementor-publish__tab__image {
  width: 50px;
  flex-shrink: 0;
}
.elementor-publish__tab__image img {
  width: 100%;
}
.elementor-publish__tab__content {
  text-align: start;
  padding-inline-start: 15px;
}
.elementor-publish__tab__title {
  font-size: 18px;
  font-weight: bold;
}

#elementor-theme-builder-conditions {
  margin: 40px 0 60px;
}
#elementor-theme-builder-conditions-view {
  overflow: hidden;
}
#elementor-theme-builder-conditions .elementor-control {
  background-color: transparent;
  padding: 0;
}
#elementor-theme-builder-conditions .elementor-control::before {
  content: none;
}
#elementor-theme-builder-conditions .elementor-control select {
  border-width: 0;
  height: 40px;
  padding: 0 14px;
}
#elementor-theme-builder-conditions .elementor-control-type-query {
  width: 100px;
}
#elementor-theme-builder-conditions .elementor-control-type-select .elementor-control-input-wrapper::after {
  inset-inline-end: 10px;
}
#elementor-theme-builder-conditions .elementor-control-type {
  width: 120px;
}
#elementor-theme-builder-conditions .elementor-control-type[data-elementor-condition-type=include] .elementor-control-input-wrapper::before {
  content: "\e8cc";
}
#elementor-theme-builder-conditions .elementor-control-type[data-elementor-condition-type=exclude] .elementor-control-input-wrapper::before {
  content: "\e8cd";
}
#elementor-theme-builder-conditions .elementor-control-type[data-elementor-condition-type=exclude] select, #elementor-theme-builder-conditions .elementor-control-type[data-elementor-condition-type=include] select {
  padding-inline-start: 33px;
}
#elementor-theme-builder-conditions .elementor-control-type .elementor-control-input-wrapper::before {
  font-family: eicons;
  position: absolute;
  inset-block-start: 50%;
  inset-inline-start: 13px;
  transform: translateY(-50%);
  font-size: 15px;
}
#elementor-theme-builder-conditions .elementor-theme-builder-conditions-repeater-row-controls {
  display: flex;
  flex-grow: 1;
  margin-inline-end: 10px;
  width: 70%;
  border: var(--e-a-border-bold);
  overflow: hidden;
  border-radius: var(--e-a-border-radius);
}
#elementor-theme-builder-conditions .elementor-theme-builder-conditions-repeater-row-controls .elementor-control:not(:first-child) {
  flex-grow: 1;
  border-inline-start: var(--e-a-border-bold);
  margin-inline-start: 1px;
}
#elementor-theme-builder-conditions .elementor-theme-builder-conditions-repeater-row-controls .elementor-control:not(:first-child) select {
  border-radius: 0;
}
#elementor-theme-builder-conditions .elementor-repeater-fields-wrapper {
  max-width: 700px;
  width: 100%;
  margin: auto;
}
#elementor-theme-builder-conditions .elementor-repeater-fields {
  display: flex;
  align-items: center;
  justify-content: center;
  margin-block-start: 10px;
}
#elementor-theme-builder-conditions .elementor-control-field {
  display: block;
}
#elementor-theme-builder-conditions .elementor-control-title,
#elementor-theme-builder-conditions .elementor-control-spinner {
  display: none;
}
#elementor-theme-builder-conditions .elementor-control-input-wrapper {
  width: 100%;
  max-width: initial;
}
#elementor-theme-builder-conditions .select2-selection {
  height: 40px;
  border: none;
  border-radius: 0;
}
#elementor-theme-builder-conditions .select2-selection__rendered {
  line-height: 40px;
  padding-inline-start: 15px;
  text-align: start;
}
#elementor-theme-builder-conditions .select2-selection__arrow {
  height: 30px;
}
#elementor-theme-builder-conditions .select2-selection__arrow b {
  border-width: 4px 4px 0;
  margin-block-start: 2px;
  margin-inline-start: -7px;
}
#elementor-theme-builder-conditions .elementor-repeater-tool-remove {
  font-size: 18px;
  cursor: pointer;
  color: var(--e-a-color-txt);
}
#elementor-theme-builder-conditions .elementor-button-wrapper {
  margin-block-start: 50px;
}
#elementor-theme-builder-conditions .elementor-repeater-add {
  padding: 12px 26px;
}

.elementor-error .elementor-theme-builder-conditions-repeater-row-controls {
  border: 1px solid var(--e-a-color-warning);
}

.elementor-conditions-conflict-message {
  margin-block-start: 10px;
  font-size: 14px;
  font-weight: 400;
  line-height: 1.4;
  color: var(--e-a-color-danger);
  text-align: center;
}
.elementor-conditions-conflict-message a,
.elementor-conditions-conflict-message a:hover {
  color: var(--e-a-color-danger);
}

.elementor-panel-footer-theme-builder-buttons-wrapper .elementor-panel-footer-sub-menu {
  display: flex;
}
.elementor-panel-footer-theme-builder-buttons-wrapper .elementor-panel-footer-sub-menu-item {
  width: 100%;
}
.elementor-panel-footer-theme-builder-buttons-wrapper .elementor-panel-footer-sub-menu-item i {
  margin-inline-end: 5px;
}
.elementor-panel-footer-theme-builder-buttons-wrapper .elementor-panel-footer-sub-menu-item > * {
  display: inline-block;
  line-height: 40px;
}

.elementor-conditions-select2-dropdown {
  border: none;
  border-radius: 0;
}
.elementor-conditions-select2-dropdown .select2-results__message {
  display: none;
}
.elementor-conditions-select2-dropdown .select2-search--dropdown .select2-search__field {
  border-width: 0 0 1px;
  border-radius: 0;
}

#elementor-toast.e-theme-builder-save-toaster .dialog-buttons-wrapper {
  flex-direction: column;
}
#elementor-toast.e-theme-builder-save-toaster .dialog-buttons-message {
  text-align: center;
}
#elementor-toast.e-theme-builder-save-toaster .dialog-open_site_editor {
  margin-block-end: 10px;
}

.elementor-control.elementor-control-sitemap_items.elementor-control-type-repeater .elementor-repeater-row-tools .elementor-repeater-row-item-title span {
  text-transform: capitalize;
}

.elementor-editor-popup .elementor-tab-control-settings a::before {
  content: "\e922";
}

#elementor-publish .elementor-popup__display-settings .elementor-control-type-slider .elementor-control-input-wrapper {
  width: 150px;
}
#elementor-publish .elementor-popup__display-settings .elementor-control-input-wrapper {
  width: 80px;
  max-width: 100%;
}
#elementor-publish .elementor-popup__display-settings .elementor-control-type-raw_html {
  padding: 0 0 10px;
}

.elementor-popup__display-settings {
  text-align: start;
}
.elementor-popup__display-settings_controls_group {
  display: flex;
  align-items: center;
  height: 60px;
  border: var(--e-a-border);
  margin-block-end: 10px;
  padding-inline-end: 20px;
  border-radius: var(--e-a-border-radius);
}
.elementor-popup__display-settings_controls_group:hover {
  background-color: var(--e-a-bg-hover);
}
.elementor-popup__display-settings_controls_group.elementor-active {
  background-color: var(--e-a-bg-active);
  color: var(--e-a-color-txt-accent);
  border-color: var(--e-a-border-color-accent);
}
.elementor-popup__display-settings_controls_group:not(.elementor-active) .elementor-control:nth-child(2) h3 {
  color: #9DA5AE;
}
.elementor-popup__display-settings_controls_group__icon {
  width: 60px;
  height: 60px;
  border-inline-end: var(--e-a-border);
  display: inline-flex;
  align-items: center;
  justify-content: center;
}
.elementor-popup__display-settings_controls_group__icon img {
  width: 35px;
}
.elementor-popup__display-settings_controls_group .elementor-control {
  padding: 0;
  margin: 0;
}
.elementor-popup__display-settings_controls_group .elementor-control:nth-child(2) {
  width: 230px;
}
.elementor-popup__display-settings_controls_group .elementor-control:nth-child(2) h3 {
  font-size: 16px;
  font-weight: 400;
}
.elementor-popup__display-settings_controls_group .elementor-control:not(:nth-child(2)) .elementor-control-title:not(:empty) {
  width: 75px;
}
.elementor-popup__display-settings_controls_group .elementor-control:not(:last-child) {
  margin-inline-start: 25px;
}
.elementor-popup__display-settings_controls_group .elementor-control-type-slider .elementor-control-input-wrapper {
  display: flex;
}
.elementor-popup__display-settings_controls_group .elementor-control-type-slider .elementor-slider-input {
  width: 45%;
}
.elementor-popup__display-settings_controls_group .elementor-control-type-switcher .elementor-control-field {
  justify-content: flex-end;
}
.elementor-popup__display-settings .elementor-control-type-section {
  display: none;
}
.elementor-popup__display-settings__group-toggle {
  flex-grow: 1;
}

#elementor-popup-timing__controls .select2-selection {
  min-height: 27px;
}
#elementor-popup-timing__controls .select2-selection__rendered {
  line-height: 1;
}
#elementor-popup-timing__controls .select2-selection__choice {
  font-size: 10px;
}

#elementor-popup__timing-controls-group--url .elementor-control-url_url .elementor-control-input-wrapper {
  width: 200px;
}
#elementor-popup__timing-controls-group--sources .elementor-control-sources_sources .elementor-control-input-wrapper {
  width: 300px;
}
#elementor-popup__timing-controls-group--devices .elementor-control-devices_devices .elementor-control-input-wrapper {
  width: 330px;
}
#elementor-popup__timing-controls-group--logged_in .elementor-control-logged_in_roles .elementor-control-input-wrapper {
  width: 195px;
}
#elementor-popup__timing-controls-group--browsers .elementor-control-browsers_browsers .elementor-control-input-wrapper {
  width: 100px;
}
#elementor-popup__timing-controls-group--browsers .elementor-control-browsers_browsers_options .elementor-control-input-wrapper {
  width: 200px;
}

#elementor-popup__timing-controls-group--times .elementor-control-field {
  display: unset;
}

#elementor-popup__timing-controls-group--schedule .elementor-control-title {
  width: unset;
}
#elementor-popup__timing-controls-group--schedule .elementor-control-input-wrapper {
  margin-block-start: 5px;
}
#elementor-popup__timing-controls-group--schedule div[class*=elementor-control-schedule_] .elementor-control-content .elementor-control-field {
  display: block;
}
#elementor-popup__timing-controls-group--schedule div[class*=elementor-control-schedule_] .elementor-control-content .elementor-control-input-wrapper {
  width: 108px;
}
#elementor-popup__timing-controls-group--schedule .elementor-control-schedule_timezone {
  margin-inline-start: -17px;
}

.elementor-control-type-raw_html .elementor-descriptor-subtle a {
  color: inherit;
  border-block-end-color: inherit;
  font-weight: 500;
}
.elementor-control-type-raw_html .elementor-descriptor-subtle a:hover {
  color: #0C0D0E;
}

.e-page-transition-preview::before {
  content: "";
  height: 1em;
  width: 0.8em;
  margin-inline-end: 4px;
  background-image: url("data:image/svg+xml,%3Csvg width='10' height='13' viewBox='0 0 10 13' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M8.40554 6.20969C8.6115 6.34841 8.6115 6.65153 8.40554 6.79026L1.19553 11.6467C0.963052 11.8033 0.65 11.6368 0.65 11.3565L0.650001 1.64349C0.650001 1.36319 0.963054 1.19661 1.19553 1.3532L8.40554 6.20969Z' stroke='white' stroke-width='1.3'/%3E%3C/svg%3E%0A");
  background-repeat: no-repeat;
  background-size: contain;
  display: inline-block;
  vertical-align: top;
  scale: calc(1 * var(--direction-multiplier, 1)) 1;
}

.elementor-template-query-control-actions {
  display: flex;
  align-items: center;
  justify-content: center;
  margin-block-start: 15px;
  gap: 15px;
}

.e-control-display-conditions__wrapper,
.e-control-display-conditions-promo__wrapper {
  display: flex;
  justify-content: space-between;
}
.e-control-display-conditions__desc,
.e-control-display-conditions-promo__desc {
  align-self: center;
}
.e-control-display-conditions__desc .eicon-lock,
.e-control-display-conditions-promo__desc .eicon-lock {
  margin-inline-start: 15px;
}
.e-control-display-conditions__desc .eicon-lock:hover,
.e-control-display-conditions-promo__desc .eicon-lock:hover {
  color: var(--e-a-color-accent);
}
.e-control-display-conditions.eicon-flow,
.e-control-display-conditions-promo.eicon-flow {
  align-self: flex-end;
  cursor: pointer;
  border: var(--e-a-border-bold);
  border-radius: var(--e-a-border-radius);
  padding: 5px;
}
.e-control-display-conditions.eicon-flow.filled,
.e-control-display-conditions-promo.eicon-flow.filled {
  background-color: var(--e-a-bg-active);
  color: #E73CF6;
}
/*# sourceMappingURL=editor.css.map *//*! elementor-pro - v3.32.0 - 29-09-2025 */
*[data-editable-elementor-document] {
  position: relative;
}
*[data-editable-elementor-document]::before, *[data-editable-elementor-document]::after {
  content: "";
  display: table;
}
*[data-editable-elementor-document] .elementor-document-handle {
  position: absolute;
  z-index: 2147483620;
  cursor: pointer;
  inset: 0;
  display: none;
  border: 2px solid var(--e-a-color-primary, #F3BAFD);
}
*[data-editable-elementor-document] .elementor-document-handle::before {
  content: "";
  position: absolute;
  background: var(--e-a-color-primary, #F3BAFD);
  opacity: 0.3;
  inset: 0;
}
*[data-editable-elementor-document] .elementor-document-handle__inner {
  display: none;
  align-items: center;
  position: absolute;
  top: 0;
  left: 50%;
  transform: translateX(-50%);
  background: var(--e-a-color-primary, #F3BAFD);
  padding: 8px 16px;
  font-family: Roboto, Arial, Helvetica, sans-serif;
  font-size: 12px;
  line-height: 14px;
  color: var(--e-p-border-global-invert, #0C0D0E);
  gap: 8px;
  border-radius: 0 0 3px 3px;
}
*[data-editable-elementor-document] .elementor-document-handle__inner::before, *[data-editable-elementor-document] .elementor-document-handle__inner::after {
  content: "";
  position: absolute;
  border: solid transparent;
}
*[data-editable-elementor-document] .elementor-document-handle__inner::before {
  right: calc(100% - 1px);
  border-inline-end-color: var(--e-a-color-primary, #F3BAFD);
  border-width: 0 14px 30px 0;
}
*[data-editable-elementor-document] .elementor-document-handle__inner::after {
  left: calc(100% - 1px);
  border-inline-start-color: var(--e-a-color-primary, #F3BAFD);
  border-width: 0 0 30px 14px;
}
*[data-editable-elementor-document].e-embedded-document-active .elementor-document-handle:not(.elementor-document-save-back-handle), *[data-editable-elementor-document].elementor-widget-container .elementor-document-handle:not(.elementor-document-save-back-handle) {
  bottom: unset;
  border-block-end: unset;
}
*[data-editable-elementor-document].e-embedded-document-active .elementor-document-handle:not(.elementor-document-save-back-handle)::before, *[data-editable-elementor-document].elementor-widget-container .elementor-document-handle:not(.elementor-document-save-back-handle)::before {
  display: none;
  bottom: unset;
}

.elementor-editor-active *[data-editable-elementor-document]:not(.elementor-edit-mode):hover .elementor-document-handle:not(.elementor-document-save-back-handle) {
  display: block;
}
.elementor-editor-active *[data-editable-elementor-document]:not(.elementor-edit-mode):hover .elementor-document-handle:not(.elementor-document-save-back-handle)::before {
  display: block;
}
.elementor-editor-active *[data-editable-elementor-document]:not(.elementor-edit-mode):hover .elementor-document-handle:not(.elementor-document-save-back-handle) .elementor-document-handle__inner {
  display: flex;
}
.elementor-editor-active *[data-editable-elementor-document].loading {
  opacity: 0.5;
}
.elementor-editor-active *[data-editable-elementor-document][data-elementor-type=single] > .elementor-document-handle {
  transform: translateX(-50%) translateY(-100%);
  border-radius: 3px 3px 0 0;
}
.elementor-editor-active *[data-editable-elementor-document][data-elementor-type=single] > .elementor-document-handle::before {
  border-width: 30px 14px 0 0;
}
.elementor-editor-active *[data-editable-elementor-document][data-elementor-type=single] > .elementor-document-handle::after {
  border-width: 30px 0 0 14px;
}

[data-elementor-post-type=elementor_library] > .elementor-document-handle {
  border: 2px solid var(--e-p-border-global, #5EEAD4);
}
[data-elementor-post-type=elementor_library] > .elementor-document-handle::before {
  background-color: var(--e-p-border-global, #5EEAD4);
}
[data-elementor-post-type=elementor_library] > .elementor-document-handle .elementor-document-handle__inner {
  background-color: var(--e-p-border-global, #5EEAD4);
}
[data-elementor-post-type=elementor_library] > .elementor-document-handle .elementor-document-handle__inner::before {
  border-inline-end-color: var(--e-p-border-global, #5EEAD4);
}
[data-elementor-post-type=elementor_library] > .elementor-document-handle .elementor-document-handle__inner::after {
  border-inline-start-color: var(--e-p-border-global, #5EEAD4);
}

.elementor-widget.elementor-sticky--effects .elementor-editor-widget-settings {
  right: -14px;
}

.elementor-editor-active .elementor.elementor-edit-mode .elementor-widget.elementor-global-widget:hover {
  outline: 1px solid var(--e-p-border-global);
}
.elementor-editor-active .elementor.elementor-edit-mode .elementor-widget.elementor-global-widget.elementor-element-editable, .elementor-editor-active .elementor.elementor-edit-mode .elementor-widget.elementor-global-widget.elementor-element-editable:hover {
  box-shadow: 0 0 0 2px var(--e-p-border-global);
}
.elementor-editor-active .elementor.elementor-edit-mode .elementor-global-widget .elementor-editor-widget-settings {
  background-color: var(--e-p-border-global);
}
.elementor-editor-active .elementor.elementor-edit-mode .elementor-global-widget .elementor-editor-widget-settings .elementor-editor-element-setting {
  background-color: var(--e-p-border-global);
  color: var(--e-p-border-global-invert);
}
.elementor-editor-active .elementor.elementor-edit-mode .elementor-global-widget .elementor-editor-widget-settings .elementor-editor-element-setting:hover {
  background-color: var(--e-p-border-global-hover);
}
.elementor-editor-active .elementor.elementor-edit-mode .elementor-global-widget .elementor-editor-widget-settings .elementor-editor-element-setting.elementor-editor-element-save {
  display: none;
}

.elementor-embedded-editor.elementor-location-header .elementor-section-wrap:not(:empty) + #elementor-add-new-section {
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}

.elementor-editor-preview .elementor-edit-area-active[data-elementor-type=loop-item] .elementor-element-overlay,
.elementor-editor-preview .elementor-edit-area-active[data-elementor-type=loop-item] .elementor-empty,
.elementor-editor-preview .elementor-edit-area-active[data-elementor-type=loop-item] .elementor-add-section,
.elementor-editor-preview .elementor-edit-area-active[data-elementor-type=loop-item] .elementor-add-section-inline,
.elementor-editor-preview .elementor-edit-area-active[data-elementor-type=loop-item] .elementor-empty-view,
.elementor-editor-preview .elementor-edit-area-active[data-elementor-type=loop-item] .elementor-widget-empty {
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}
.elementor.elementor-edit-area-active .elementor-document-handle.elementor-document-save-back-handle {
  display: block;
  bottom: unset;
  border: unset;
}
.elementor.elementor-edit-area-active .elementor-document-handle.elementor-document-save-back-handle:before {
  display: none;
}
.elementor.elementor-edit-area-active .elementor-document-handle.elementor-document-save-back-handle > .elementor-document-handle__inner {
  display: flex;
  opacity: 1;
}
.elementor-document-handle.elementor-document-save-back-handle .elementor-document-handle__inner {
  transform: translateX(-50%) translateY(-100%);
  border-radius: 3px 3px 0 0;
}
.elementor-document-handle.elementor-document-save-back-handle .elementor-document-handle__inner:before {
  border-width: 30px 14px 0 0;
}
.elementor-document-handle.elementor-document-save-back-handle .elementor-document-handle__inner:after {
  border-width: 30px 0 0 14px;
}
.elementor-document-handle.elementor-document-save-back-handle .eicon-arrow-left,
.elementor-document-handle.elementor-document-save-back-handle .eicon-arrow-right {
  margin-inline-end: 5px;
}
.elementor-loop-container > div.elementor-edit-area-active:first-of-type {
  border: 2px solid #5EEAD4;
}

div[class*=elementor-widget-loop] .elementor-edit-area-active[data-editable-elementor-document], div[class*=elementor-widget-loop] .elementor-edit-area-active.swiper-slide-active, div[class*=elementor-widget-loop] .elementor-edit-area-active.e-loop-first-edit:first-of-type {
  border: 2px solid #5EEAD4;
}
div[class*=elementor-widget-loop] .elementor-edit-area-active .elementor-document-save-back-handle {
  display: flex;
  line-height: initial;
  white-space: nowrap;
}
div[class*=elementor-widget-loop] #elementor-add-new-section {
  margin: 30px auto;
}
div[class*=elementor-widget-loop] .elementor-add-section-inner {
  padding: 15px 0;
}

.elementor-edit-area-active[data-elementor-type=loop-item] .elementor-section-wrap {
  /* Overwrite the 25px min-height from the default .elementor-section-wrap:empty, as this causes unnecessary
  white space between the "Drag widget here" box and the document handles for in-place editing, making
  it look like this area is not vertically aligned on a new empty state. */
}
.elementor-edit-area-active[data-elementor-type=loop-item] .elementor-section-wrap:not(:empty) + #elementor-add-new-section {
  display: none;
}
.elementor-edit-area-active[data-elementor-type=loop-item] .elementor-section-wrap:empty {
  min-height: 0;
}

.elementor-editor-active [class*=elementor-widget-loop] .elementor:not([data-editable-elementor-document]):not(.e-loop-alternate-template):hover {
  box-shadow: initial;
}

.elementor-editor-active [class*=elementor-widget-loop]:hover .elementor-document-handle:not(.elementor-document-save-back-handle) {
  display: flex;
  line-height: initial;
  white-space: nowrap;
}
.elementor-editor-active [class*=elementor-widget-loop]:hover .elementor-document-handle:not(.elementor-document-save-back-handle)::before {
  display: block;
}
.elementor-editor-active [class*=elementor-widget-loop]:hover .elementor-document-handle:not(.elementor-document-save-back-handle) .elementor-document-handle__inner {
  display: flex;
}
.elementor-editor-active [class*=elementor-widget-loop]:hover .e-loop-alternate-template {
  box-shadow: 0 0 0 1px #9DA5AE;
}

.e-loop-template-canvas {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
}
.e-loop-template-canvas [data-elementor-type=loop-item].e-loop-item {
  max-width: var(--preview-width, 410px);
  width: var(--preview-width, 410px);
}
.e-loop-template-canvas [data-elementor-type=loop-item].e-loop-item #elementor-add-new-section {
  width: var(--preview-width, 410px);
}
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title="Política">Política</a></li></ul></div> <div class="amp-category"> <span>Categories: </span> <span class="amp-cat amp-cat-1 "><a href="https://tribunadotocantins.com.br/categoria/politica/amp/" title="Política">Política</a></span> </div> <h1 class="amp-post-title">Leon Depots leisen Schlaf optimieren</h1> </div> <div class="sp-cnt"> <div class="cntr"> <div class="sp-rl"> <div class="sp-rt"> <div class="cntn-wrp artl-cnt"> <div id="bsf_rt_marker"></div><h1>Leon Depots leisen Schlaf optimieren</h1> <nav class="toc" aria-label="Inhaltsverzeichnis"> <h2>Inhaltsverzeichnis</h2> <ul> <li><a href="#die-kunst-der-mentalen-entladung-vor-dem-einschlafen">Die Kunst der mentalen Entladung vor dem Einschlafen</a></li> <li><a href="#die-drei-saulen-einer-erholsamen-nacht">Die drei Säulen einer erholsamen Nacht</a></li> <li><a href="#vergleich-der-schlafoptimierungsmethoden">Vergleich der Schlafoptimierungsmethoden</a></li> <li><a href="#haufig-gestellte-fragen-faq">Häufig gestellte Fragen (FAQ)</a></li> <li><a href="#fazit-die-stille-im-inneren-finden">Fazit: Die Stille im Inneren finden</a></li> </ul> </nav> <p>Wenn die Nacht hereinbricht und die Gedanken an das nächste Spiel oder die letzte Runde am Bildschirm noch nachhallen, ist ein erholsamer Schlaf oft schwer zu finden. Für viele, die ihre Zeit bei <a href="https://leoncasino-de.com">leoncasino-de.com</a> verbringen, stellt sich die Frage: Wie kann man die innere Ruhe nach einem langen Abend wiederfinden? Die Antwort liegt nicht nur in der Entspannung, sondern auch in der bewussten Steuerung kleiner Gewohnheiten, die den Übergang in die Schlafphase erleichtern.</p> <p>Stellen Sie sich vor, Ihr Geist sei wie ein empfindliches Navigationssystem. Nach einer intensiven Session mit vielen Entscheidungen und kleinen Erfolgen benötigt dieses System eine sanfte Kalibrierung. Das sogenannte “Leon Depot” – die innere Ladestation Ihrer Gedanken – darf nicht überhitzen oder überladen sein. Es geht darum, die Frequenz zu senken, bevor Sie sich dem Schlaf hingeben. Ein zu aktives Depot raubt Ihnen die notwendige Leichtigkeit.</p> <h2 id="die-kunst-der-mentalen-entladung-vor-dem-einschlafen">Die Kunst der mentalen Entladung vor dem Einschlafen</h2> <p>Der Schlüssel zum optimierten Schlaf liegt in einem bewussten <strong>digitalen Fasten</strong>. Experten raten, mindestens 30 Minuten vor dem Zubettgehen den Bildschirm zur Seite zu legen. Das blaue Licht hemmt die Melatoninproduktion und versetzt den Körper in einen Wachzustand. Stattdessen lohnt es sich, auf analoge Aktivitäten umzuschalten: Das Blättern in einem Roman, das Führen eines kurzen Tagebuches oder eine leichte Dehnübung können wahre Wunder wirken.</p> <p>Ein weiterer, oft unterschätzter Faktor ist das <strong>Atemtempo</strong>. Versuchen Sie die 4-7-8-Methode: Vier Sekunden einatmen, sieben Sekunden anhalten, acht Sekunden ausatmen. Diese Technik aktiviert den parasympathischen Nervensystem, den “Ruhenerv”. Wer regelmäßig übt, wird feststellen, dass das innere Depot zur Ruhe kommt und der Schlaf leiser eintritt.</p> <h2 id="die-drei-saulen-einer-erholsamen-nacht">Die drei Säulen einer erholsamen Nacht</h2> <p>Um das Leon Depot nachhaltig zu optimieren, sollten Sie drei grundlegende Bereiche beachten. Diese bilden das Fundament für eine stabile Nachtruhe, unabhängig von den Erlebnissen des Tages.</p> <ul> <li><strong>Temperaturregulation:</strong> Halten Sie Ihr Schlafzimmer kühl – ideal sind 16–19 Grad Celsius. Ein kühler Raum signalisiert dem Körper, dass es Zeit ist, Energie zu sparen.</li> <li><strong>Rhythmus-Stabilität:</strong> Gehen Sie möglichst zur gleichen Zeit ins Bett. Der innere Taktgeber braucht Routine, um das Depot rechtzeitig zu schließen.</li> <li><strong>Nährstoffbalance:</strong> Vermeiden Sie schwere Mahlzeiten und Koffein am Abend. Ein Kräutertee mit Kamille oder Lavendel wirkt beruhigend, ohne den Magen zu belasten.</li> </ul> <div class="acss2f015"><amp-iframe width="564" height="313" src="https://www.youtube.com/embed/fIc22fRWd9o" sandbox="allow-scripts allow-same-origin allow-popups allow-forms allow-top-navigation" sizes="(min-width: 564px) 564px, 100vw" class="amp-wp-enforced-sizes"><div placeholder="" class="amp-wp-iframe-placeholder"></div></amp-iframe></div> <h2 id="vergleich-der-schlafoptimierungsmethoden">Vergleich der Schlafoptimierungsmethoden</h2> <p>Manchmal helfen konkrete Gegenüberstellungen, um den richtigen Weg zu finden. Die folgende Tabelle zeigt gängige Techniken im Vergleich und bewertet deren Effektivität für die Beruhigung des inneren Depots.</p> <table> <thead> <tr> <th>Methode</th> <th>Wirkung auf das Depot</th> <th>Empfohlene Dauer</th> <th>Schwierigkeitsgrad</th> </tr> </thead> <tbody> <tr> <td>Bildschirmfreie Zeit</td> <td>Sehr hoch (Reduziert Überstimulation)</td> <td>30–60 Minuten</td> <td>Mittel</td> </tr> <tr> <td>Autogenes Training</td> <td>Hoch (Fördert innere Schwere)</td> <td>10–15 Minuten</td> <td>Leicht</td> </tr> <tr> <td>Progressive Muskelentspannung</td> <td>Mittel (Entspannt Körperlich)</td> <td>15 Minuten</td> <td>Leicht</td> </tr> <tr> <td>Kühlende Raumlösungen</td> <td>Mittel (Unterstützt Einschlafprozess)</td> <td>Ganzer Schlaf</td> <td>Sehr leicht</td> </tr> </tbody> </table> <p>Wie die Tabelle zeigt, haben alle Methoden ihren Platz. Die Kombination aus bildschirmfreier Zeit und einer kühlen Umgebung bietet oft die besten Voraussetzungen, um das Depot leise schlafen zu lassen.</p> <h2 id="haufig-gestellte-fragen-faq">Häufig gestellte Fragen (FAQ)</h2> <p>Im Folgenden finden Sie Antworten auf die brennendsten Fragen rund um die Optimierung des Schlafes nach einem ereignisreichen Abend.</p> <h3 id="wie-lange-dauert-es-bis-sich-das-depot-beruhigt">Wie lange dauert es, bis sich das Depot beruhigt?</h3> <p>Jeder Mensch ist anders, doch in der Regel können Sie nach etwa einer Woche konsequenter Anwendung der genannten Methoden eine spürbare Verbesserung feststellen. Der Körper braucht eine gewisse Anpassungszeit.</p> <h3 id="kann-ich-abends-noch-etwas-essen-um-das-depot-zu-entlasten">Kann ich abends noch etwas essen, um das Depot zu entlasten?</h3> <p>Ja, aber wählen Sie leichte Kost. Eine Handvoll Mandeln oder ein Glas warme Milch mit etwas Honig sind ideale Snacks. Verzichten Sie auf fettige oder zuckerhaltige Speisen.</p> <h3 id="ist-ein-mittagsschlaf-hilfreich-wenn-die-nacht-zu-kurz-war">Ist ein Mittagsschlaf hilfreich, wenn die Nacht zu kurz war?</h3> <p>Ein Power-Nap von maximal 20 Minuten kann Wunder wirken. Längere Nickerchen stören jedoch den Nachtschlaf und führen zu einem unruhigen Depot.</p> <h3 id="was-tun-wenn-die-gedanken-einfach-nicht-zur-ruhe-kommen">Was tun, wenn die Gedanken einfach nicht zur Ruhe kommen?</h3> <p>Nutzen Sie die “Gedankenstopp-Technik”: Notieren Sie alles, was Sie beschäftigt, auf einem Zettel. Das Verschriftlichen entlässt die Gedanken aus dem Kopf und gibt dem Depot eine klare Struktur.</p> <h3 id="hilft-sport-direkt-vor-dem-schlafen">Hilft Sport direkt vor dem Schlafen?</h3> <p>Intensiver Sport kurz vor dem Bett ist kontraproduktiv, da er den Kreislauf anregt. Sanftes Yoga oder ein Spaziergang sind ideal, um die Muskulatur zu lockern und den Geist zu klären.</p> <h3 id="spielt-die-matratze-eine-rolle-fur-das-leise-depot">Spielt die Matratze eine Rolle für das leise Depot?</h3> <p>Absolut. Eine Matratze mit mittlerem Härtegrad wirkt druckentlastend und verhindert häufiges Aufwachen. Investieren Sie in qualitativ hochwertige Schlafunterlagen – Ihr Rücken wird es danken.</p> <h2 id="fazit-die-stille-im-inneren-finden">Fazit: Die Stille im Inneren finden</h2> <p>Die Optimierung des Leon Depots ist kein Hexenwerk, sondern eine bewusste Entscheidung für mehr Ruhe. Indem Sie auf die Signale Ihres Körpers achten, klare Routinen etablieren und die richtigen Methoden anwenden, wird die Nacht künftig leiser und erholsamer. Gönnen Sie sich diesen Schritt zu sich selbst – Ihr Schlaf wird es Ihnen mit neuer Energie danken. Mit der Zeit wird das Einschlafen zu einem vertrauten Ritual, das Ihnen die Kraft schenkt, den nächsten Tag mit voller Frische zu beginnen.</p> </div> <div class="amp-wp-content"><amp-addthis width="320" height="92" data-pub-id="ra-5cc8551aa4f16f5c" data-widget-id="cwgj"></amp-addthis></div> <div class="amp-author "> <div class="amp-author-image "> <amp-img src="https://secure.gravatar.com/avatar/157956e03df4074cef7046446d1e6407?s=60&#038;d=mm&#038;r=g" width="60" height="60" layout="fixed"></amp-img> </div> <div class="author-details "><span class="author-name">Adm Adm</span><p></p> </div> </div> <div id="pagination"> <div class="next"> <a href="https://tribunadotocantins.com.br/numero-de-autonomos-formalizados-bate-recorde-no-brasil-asn-tocantins/amp/"><span>Next </span> Número de autônomos formalizados bate recorde no Brasil | ASN Tocantins &raquo;</a> </div> <div class="prev"> <a 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