/*! elementor-pro - v4.0.0 - 28-04-2026 */
.elementor-panel .elementor-control .e-control-error {
  color: #F59E0B;
}
.elementor-panel .elementor-control.forms-field-shortcode .elementor-control-content {
  flex-flow: row;
  align-items: center;
}
.elementor-panel .elementor-control.forms-field-shortcode .elementor-control-title {
  width: 45%;
}
.elementor-panel .elementor-control.forms-field-shortcode .elementor-control-raw-html {
  width: 55%;
}
.elementor-panel .elementor-control .elementor-button.elementor-button-default.elementor-button-center {
  display: block;
  margin: 0 auto;
}

#elementor-element--promotion__dialog .dialog-header .eicon-pro-icon {
  visibility: hidden;
}

.elementor-context-menu-list__item {
  position: relative;
}
.elementor-context-menu-list__item__shortcut .eicon-advanced {
  font-size: 16px;
  color: var(--e-a-color-txt-muted);
}
.elementor-context-menu-list__item__shortcut--link-fullwidth {
  position: absolute;
  left: 0;
  top: 0;
  width: 100%;
  height: 100%;
  z-index: 2;
  cursor: pointer;
}

#elementor-widget-template-empty-templates {
  margin-block-start: 15px;
  text-align: center;
}

.elementor-widget-template-empty-templates-title {
  padding: 25px 0 30px;
}

.elementor-widget-template-empty-templates-icon {
  font-size: 96px;
}

.elementor-widget-template-empty-templates-footer {
  color: var(--e-a-color-txt-muted);
  font-size: 13px;
  font-style: italic;
  margin-block-end: 15px;
}

#elementor-panel-global-widget {
  height: 100%;
}
#elementor-panel-global-widget > * {
  background-color: var(--e-a-bg-default);
}

#elementor-global-widget-locked-header {
  border-block-end: var(--e-a-border);
}
#elementor-global-widget-locked-header.elementor-nerd-box {
  padding: 40px 25px;
}
#elementor-global-widget-locked-header.elementor-nerd-box .elementor-nerd-box-icon {
  margin-block-start: 20px;
}

#elementor-global-widget-locked-tools {
  margin-block-start: 15px;
  padding: 0 20px;
}

.elementor-global-widget-locked-tool {
  display: flex;
  padding: 20px 0;
  align-items: center;
}
.elementor-global-widget-locked-tool .elementor-button {
  min-width: 70px;
}

.elementor-global-widget-locked-tool-description {
  flex-grow: 1;
}

#elementor-global-widget-locked-unlink {
  border-block-start: var(--e-a-border);
}

#elementor-global-templates .elementor-element {
  position: relative;
}
#elementor-global-templates .elementor-element:before {
  position: absolute;
  font-family: eicons;
  content: "\e91f";
  top: 5px;
  left: 5px;
  font-size: 10px;
}
#elementor-global-templates .elementor-element:hover:before {
  color: var(--e-a-color-global);
}

#elementor-global-widget-loading {
  position: absolute;
  top: 0;
  left: 0;
  height: 100%;
  width: 100%;
  align-items: center;
  justify-content: center;
}
#elementor-global-widget-loading:not(.elementor-hidden) {
  display: flex;
}
#elementor-global-widget-loading i {
  font-size: 50px;
}

.elementor-panel .elementor-control-type-fields_map .elementor-repeater-fields {
  margin: 10px 0;
}
.elementor-panel .elementor-control-type-fields_map .elementor-repeater-fields .elementor-control {
  padding: 0;
}
.elementor-panel .elementor-control-type-fields_map .elementor-repeater-fields:last-child {
  margin-block-end: 0;
}

.elementor-repeater-row--form-step .elementor-repeater-row-tools:hover {
  background-color: #BABFC5;
}
.elementor-repeater-row--form-step .elementor-repeater-row-tools div:not(.elementor-repeater-row-handle-sortable) {
  background-color: #F1F2F3;
}
.elementor-repeater-row--form-step .elementor-repeater-row-tools div:not(.elementor-repeater-row-handle-sortable):hover {
  background-color: #ffffff;
}

.elementor-facebook-widget.fb_iframe_widget {
  width: 100% !important;
}
.elementor-facebook-widget.fb_iframe_widget span {
  width: 100% !important;
}
.elementor-facebook-widget.fb_iframe_widget iframe {
  position: relative;
  width: 100% !important;
}
.elementor-facebook-widget.fb-like {
  height: 1px;
}

.elementor-widget-facebook-comments iframe {
  width: 100% !important;
}

#elementor-publish {
  height: 100%;
  display: flex;
}
#elementor-publish__modal .dialog-message {
  padding: 0;
}
#elementor-publish__modal .dialog-buttons-wrapper {
  display: flex;
}
#elementor-publish__tabs {
  padding-block-start: 50px;
}
@media (max-width: 1439px) {
  #elementor-publish__tabs {
    width: 28%;
  }
}
#elementor-publish__screen {
  overflow: auto;
  padding: 50px;
}

.elementor-publish__tab {
  display: flex;
  align-items: center;
  position: relative;
  height: 110px;
  padding: 20px 15px;
  cursor: pointer;
}
.elementor-publish__tab:hover {
  background-color: var(--e-a-bg-hover);
}
.elementor-publish__tab.elementor-active {
  background-color: var(--e-a-bg-active);
  color: var(--e-a-color-txt-accent);
}
.elementor-publish__tab.elementor-active::after {
  content: "";
  position: absolute;
  inset-block-start: 0;
  inset-inline-start: 0;
  height: 100%;
  width: 3px;
  background-color: var(--e-a-border-color-accent);
}
.elementor-publish__tab__image {
  width: 50px;
  flex-shrink: 0;
}
.elementor-publish__tab__image img {
  width: 100%;
}
.elementor-publish__tab__content {
  text-align: start;
  padding-inline-start: 15px;
}
.elementor-publish__tab__title {
  font-size: 18px;
  font-weight: bold;
}

#elementor-theme-builder-conditions {
  margin: 40px 0 60px;
}
#elementor-theme-builder-conditions-view {
  overflow: hidden;
}
#elementor-theme-builder-conditions .elementor-control {
  background-color: transparent;
  padding: 0;
}
#elementor-theme-builder-conditions .elementor-control::before {
  content: none;
}
#elementor-theme-builder-conditions .elementor-control select {
  border-width: 0;
  height: 40px;
  padding: 0 14px;
}
#elementor-theme-builder-conditions .elementor-control-type-query {
  width: 100px;
}
#elementor-theme-builder-conditions .elementor-control-type-select .elementor-control-input-wrapper::after {
  inset-inline-end: 10px;
}
#elementor-theme-builder-conditions .elementor-control-type {
  width: 120px;
}
#elementor-theme-builder-conditions .elementor-control-type[data-elementor-condition-type=include] .elementor-control-input-wrapper::before {
  content: "\e8cc";
}
#elementor-theme-builder-conditions .elementor-control-type[data-elementor-condition-type=exclude] .elementor-control-input-wrapper::before {
  content: "\e8cd";
}
#elementor-theme-builder-conditions .elementor-control-type[data-elementor-condition-type=exclude] select, #elementor-theme-builder-conditions .elementor-control-type[data-elementor-condition-type=include] select {
  padding-inline-start: 33px;
}
#elementor-theme-builder-conditions .elementor-control-type .elementor-control-input-wrapper::before {
  font-family: eicons;
  position: absolute;
  inset-block-start: 50%;
  inset-inline-start: 13px;
  transform: translateY(-50%);
  font-size: 15px;
}
#elementor-theme-builder-conditions .elementor-theme-builder-conditions-repeater-row-controls {
  display: flex;
  flex-grow: 1;
  margin-inline-end: 10px;
  width: 70%;
  border: var(--e-a-border-bold);
  overflow: hidden;
  border-radius: var(--e-a-border-radius);
}
#elementor-theme-builder-conditions .elementor-theme-builder-conditions-repeater-row-controls .elementor-control:not(:first-child) {
  flex-grow: 1;
  border-inline-start: var(--e-a-border-bold);
  margin-inline-start: 1px;
}
#elementor-theme-builder-conditions .elementor-theme-builder-conditions-repeater-row-controls .elementor-control:not(:first-child) select {
  border-radius: 0;
}
#elementor-theme-builder-conditions .elementor-repeater-fields-wrapper {
  max-width: 700px;
  width: 100%;
  margin: auto;
}
#elementor-theme-builder-conditions .elementor-repeater-fields {
  display: flex;
  align-items: center;
  justify-content: center;
  margin-block-start: 10px;
}
#elementor-theme-builder-conditions .elementor-control-field {
  display: block;
}
#elementor-theme-builder-conditions .elementor-control-title,
#elementor-theme-builder-conditions .elementor-control-spinner {
  display: none;
}
#elementor-theme-builder-conditions .elementor-control-input-wrapper {
  width: 100%;
  max-width: initial;
}
#elementor-theme-builder-conditions .select2-selection {
  height: 40px;
  border: none;
  border-radius: 0;
}
#elementor-theme-builder-conditions .select2-selection__rendered {
  line-height: 40px;
  padding-inline-start: 15px;
  text-align: start;
}
#elementor-theme-builder-conditions .select2-selection__arrow {
  height: 30px;
}
#elementor-theme-builder-conditions .select2-selection__arrow b {
  border-width: 4px 4px 0;
  margin-block-start: 2px;
  margin-inline-start: -7px;
}
#elementor-theme-builder-conditions .elementor-repeater-tool-remove {
  font-size: 18px;
  cursor: pointer;
  color: var(--e-a-color-txt);
}
#elementor-theme-builder-conditions .elementor-button-wrapper {
  margin-block-start: 50px;
}
#elementor-theme-builder-conditions .elementor-repeater-add {
  padding: 12px 26px;
}

.elementor-error .elementor-theme-builder-conditions-repeater-row-controls {
  border: 1px solid var(--e-a-color-warning);
}

.elementor-conditions-conflict-message {
  margin-block-start: 10px;
  font-size: 14px;
  font-weight: 400;
  line-height: 1.4;
  color: var(--e-a-color-danger);
  text-align: center;
}
.elementor-conditions-conflict-message a,
.elementor-conditions-conflict-message a:hover {
  color: var(--e-a-color-danger);
}

.elementor-panel-footer-theme-builder-buttons-wrapper .elementor-panel-footer-sub-menu {
  display: flex;
}
.elementor-panel-footer-theme-builder-buttons-wrapper .elementor-panel-footer-sub-menu-item {
  width: 100%;
}
.elementor-panel-footer-theme-builder-buttons-wrapper .elementor-panel-footer-sub-menu-item i {
  margin-inline-end: 5px;
}
.elementor-panel-footer-theme-builder-buttons-wrapper .elementor-panel-footer-sub-menu-item > * {
  display: inline-block;
  line-height: 40px;
}

.elementor-conditions-select2-dropdown {
  border: none;
  border-radius: 0;
}
.elementor-conditions-select2-dropdown .select2-results__message {
  display: none;
}
.elementor-conditions-select2-dropdown .select2-search--dropdown .select2-search__field {
  border-width: 0 0 1px;
  border-radius: 0;
}

#elementor-toast.e-theme-builder-save-toaster .dialog-buttons-wrapper {
  flex-direction: column;
}
#elementor-toast.e-theme-builder-save-toaster .dialog-buttons-message {
  text-align: center;
}
#elementor-toast.e-theme-builder-save-toaster .dialog-open_site_editor {
  margin-block-end: 10px;
}

.elementor-control.elementor-control-sitemap_items.elementor-control-type-repeater .elementor-repeater-row-tools .elementor-repeater-row-item-title span {
  text-transform: capitalize;
}

.elementor-editor-popup .elementor-tab-control-settings a::before {
  content: "\e922";
}

#elementor-publish .elementor-popup__display-settings .elementor-control-type-slider .elementor-control-input-wrapper {
  width: 150px;
}
#elementor-publish .elementor-popup__display-settings .elementor-control-input-wrapper {
  width: 80px;
  max-width: 100%;
}
#elementor-publish .elementor-popup__display-settings .elementor-control-type-raw_html {
  padding: 0 0 10px;
}

.elementor-popup__display-settings {
  text-align: start;
}
.elementor-popup__display-settings_controls_group {
  display: flex;
  align-items: center;
  height: 60px;
  border: var(--e-a-border);
  margin-block-end: 10px;
  padding-inline-end: 20px;
  border-radius: var(--e-a-border-radius);
}
.elementor-popup__display-settings_controls_group:hover {
  background-color: var(--e-a-bg-hover);
}
.elementor-popup__display-settings_controls_group.elementor-active {
  background-color: var(--e-a-bg-active);
  color: var(--e-a-color-txt-accent);
  border-color: var(--e-a-border-color-accent);
}
.elementor-popup__display-settings_controls_group:not(.elementor-active) .elementor-control:nth-child(2) h3 {
  color: #9DA5AE;
}
.elementor-popup__display-settings_controls_group__icon {
  width: 60px;
  height: 60px;
  border-inline-end: var(--e-a-border);
  display: inline-flex;
  align-items: center;
  justify-content: center;
}
.elementor-popup__display-settings_controls_group__icon img {
  width: 35px;
}
.elementor-popup__display-settings_controls_group .elementor-control {
  padding: 0;
  margin: 0;
}
.elementor-popup__display-settings_controls_group .elementor-control:nth-child(2) {
  width: 230px;
}
.elementor-popup__display-settings_controls_group .elementor-control:nth-child(2) h3 {
  font-size: 16px;
  font-weight: 400;
}
.elementor-popup__display-settings_controls_group .elementor-control:not(:nth-child(2)) .elementor-control-title:not(:empty) {
  width: 75px;
}
.elementor-popup__display-settings_controls_group .elementor-control:not(:last-child) {
  margin-inline-start: 25px;
}
.elementor-popup__display-settings_controls_group .elementor-control-type-slider .elementor-control-input-wrapper {
  display: flex;
}
.elementor-popup__display-settings_controls_group .elementor-control-type-slider .elementor-slider-input {
  width: 45%;
}
.elementor-popup__display-settings_controls_group .elementor-control-type-switcher .elementor-control-field {
  justify-content: flex-end;
}
.elementor-popup__display-settings .elementor-control-type-section {
  display: none;
}
.elementor-popup__display-settings__group-toggle {
  flex-grow: 1;
}

#elementor-popup-timing__controls .select2-selection {
  min-height: 27px;
}
#elementor-popup-timing__controls .select2-selection__rendered {
  line-height: 1;
}
#elementor-popup-timing__controls .select2-selection__choice {
  font-size: 10px;
}

#elementor-popup__timing-controls-group--url .elementor-control-url_url .elementor-control-input-wrapper {
  width: 200px;
}
#elementor-popup__timing-controls-group--sources .elementor-control-sources_sources .elementor-control-input-wrapper {
  width: 300px;
}
#elementor-popup__timing-controls-group--devices .elementor-control-devices_devices .elementor-control-input-wrapper {
  width: 330px;
}
#elementor-popup__timing-controls-group--logged_in .elementor-control-logged_in_roles .elementor-control-input-wrapper {
  width: 195px;
}
#elementor-popup__timing-controls-group--browsers .elementor-control-browsers_browsers .elementor-control-input-wrapper {
  width: 100px;
}
#elementor-popup__timing-controls-group--browsers .elementor-control-browsers_browsers_options .elementor-control-input-wrapper {
  width: 200px;
}

#elementor-popup__timing-controls-group--times .elementor-control-field {
  display: unset;
}

#elementor-popup__timing-controls-group--schedule .elementor-control-title {
  width: unset;
}
#elementor-popup__timing-controls-group--schedule .elementor-control-input-wrapper {
  margin-block-start: 5px;
}
#elementor-popup__timing-controls-group--schedule div[class*=elementor-control-schedule_] .elementor-control-content .elementor-control-field {
  display: block;
}
#elementor-popup__timing-controls-group--schedule div[class*=elementor-control-schedule_] .elementor-control-content .elementor-control-input-wrapper {
  width: 108px;
}
#elementor-popup__timing-controls-group--schedule .elementor-control-schedule_timezone {
  margin-inline-start: -17px;
}

.elementor-control-type-raw_html .elementor-descriptor-subtle a {
  color: inherit;
  border-block-end-color: inherit;
  font-weight: 500;
}
.elementor-control-type-raw_html .elementor-descriptor-subtle a:hover {
  color: #0C0D0E;
}

.e-page-transition-preview::before {
  content: "";
  height: 1em;
  width: 0.8em;
  margin-inline-end: 4px;
  background-image: url("data:image/svg+xml,%3Csvg width='10' height='13' viewBox='0 0 10 13' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M8.40554 6.20969C8.6115 6.34841 8.6115 6.65153 8.40554 6.79026L1.19553 11.6467C0.963052 11.8033 0.65 11.6368 0.65 11.3565L0.650001 1.64349C0.650001 1.36319 0.963054 1.19661 1.19553 1.3532L8.40554 6.20969Z' stroke='white' stroke-width='1.3'/%3E%3C/svg%3E%0A");
  background-repeat: no-repeat;
  background-size: contain;
  display: inline-block;
  vertical-align: top;
  scale: calc(1 * var(--direction-multiplier, 1)) 1;
}

.elementor-template-query-control-actions {
  display: flex;
  align-items: center;
  justify-content: center;
  margin-block-start: 15px;
  gap: 15px;
}

.e-control-display-conditions__wrapper,
.e-control-display-conditions-promo__wrapper {
  display: flex;
  justify-content: space-between;
}
.e-control-display-conditions__desc,
.e-control-display-conditions-promo__desc {
  align-self: center;
}
.e-control-display-conditions__desc .eicon-lock,
.e-control-display-conditions-promo__desc .eicon-lock {
  margin-inline-start: 15px;
}
.e-control-display-conditions__desc .eicon-lock:hover,
.e-control-display-conditions-promo__desc .eicon-lock:hover {
  color: var(--e-a-color-accent);
}
.e-control-display-conditions.eicon-flow,
.e-control-display-conditions-promo.eicon-flow {
  align-self: flex-end;
  cursor: pointer;
  border: var(--e-a-border-bold);
  border-radius: var(--e-a-border-radius);
  padding: 5px;
}
.e-control-display-conditions.eicon-flow.filled,
.e-control-display-conditions-promo.eicon-flow.filled {
  background-color: var(--e-a-bg-active);
  color: #E73CF6;
}
/*# sourceMappingURL=editor.css.map *//*! elementor-pro - v3.32.0 - 29-09-2025 */
*[data-editable-elementor-document] {
  position: relative;
}
*[data-editable-elementor-document]::before, *[data-editable-elementor-document]::after {
  content: "";
  display: table;
}
*[data-editable-elementor-document] .elementor-document-handle {
  position: absolute;
  z-index: 2147483620;
  cursor: pointer;
  inset: 0;
  display: none;
  border: 2px solid var(--e-a-color-primary, #F3BAFD);
}
*[data-editable-elementor-document] .elementor-document-handle::before {
  content: "";
  position: absolute;
  background: var(--e-a-color-primary, #F3BAFD);
  opacity: 0.3;
  inset: 0;
}
*[data-editable-elementor-document] .elementor-document-handle__inner {
  display: none;
  align-items: center;
  position: absolute;
  top: 0;
  left: 50%;
  transform: translateX(-50%);
  background: var(--e-a-color-primary, #F3BAFD);
  padding: 8px 16px;
  font-family: Roboto, Arial, Helvetica, sans-serif;
  font-size: 12px;
  line-height: 14px;
  color: var(--e-p-border-global-invert, #0C0D0E);
  gap: 8px;
  border-radius: 0 0 3px 3px;
}
*[data-editable-elementor-document] .elementor-document-handle__inner::before, *[data-editable-elementor-document] .elementor-document-handle__inner::after {
  content: "";
  position: absolute;
  border: solid transparent;
}
*[data-editable-elementor-document] .elementor-document-handle__inner::before {
  right: calc(100% - 1px);
  border-inline-end-color: var(--e-a-color-primary, #F3BAFD);
  border-width: 0 14px 30px 0;
}
*[data-editable-elementor-document] .elementor-document-handle__inner::after {
  left: calc(100% - 1px);
  border-inline-start-color: var(--e-a-color-primary, #F3BAFD);
  border-width: 0 0 30px 14px;
}
*[data-editable-elementor-document].e-embedded-document-active .elementor-document-handle:not(.elementor-document-save-back-handle), *[data-editable-elementor-document].elementor-widget-container .elementor-document-handle:not(.elementor-document-save-back-handle) {
  bottom: unset;
  border-block-end: unset;
}
*[data-editable-elementor-document].e-embedded-document-active .elementor-document-handle:not(.elementor-document-save-back-handle)::before, *[data-editable-elementor-document].elementor-widget-container .elementor-document-handle:not(.elementor-document-save-back-handle)::before {
  display: none;
  bottom: unset;
}

.elementor-editor-active *[data-editable-elementor-document]:not(.elementor-edit-mode):hover .elementor-document-handle:not(.elementor-document-save-back-handle) {
  display: block;
}
.elementor-editor-active *[data-editable-elementor-document]:not(.elementor-edit-mode):hover .elementor-document-handle:not(.elementor-document-save-back-handle)::before {
  display: block;
}
.elementor-editor-active *[data-editable-elementor-document]:not(.elementor-edit-mode):hover .elementor-document-handle:not(.elementor-document-save-back-handle) .elementor-document-handle__inner {
  display: flex;
}
.elementor-editor-active *[data-editable-elementor-document].loading {
  opacity: 0.5;
}
.elementor-editor-active *[data-editable-elementor-document][data-elementor-type=single] > .elementor-document-handle {
  transform: translateX(-50%) translateY(-100%);
  border-radius: 3px 3px 0 0;
}
.elementor-editor-active *[data-editable-elementor-document][data-elementor-type=single] > .elementor-document-handle::before {
  border-width: 30px 14px 0 0;
}
.elementor-editor-active *[data-editable-elementor-document][data-elementor-type=single] > .elementor-document-handle::after {
  border-width: 30px 0 0 14px;
}

[data-elementor-post-type=elementor_library] > .elementor-document-handle {
  border: 2px solid var(--e-p-border-global, #5EEAD4);
}
[data-elementor-post-type=elementor_library] > .elementor-document-handle::before {
  background-color: var(--e-p-border-global, #5EEAD4);
}
[data-elementor-post-type=elementor_library] > .elementor-document-handle .elementor-document-handle__inner {
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												<span class="post-title" itemprop="headline">Com foco na prevenção e reabilitação de doenças ocupacionais, TJTO inicia aulas presenciais de Pilates Terapêutico</span>
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			                         datetime="2026-03-02T11:44:55-03:00">Dia <b>2 mar, 2026</b></time></span>
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<p>“Minha primeira vez no Pilates foi mais intensa do que eu esperava, mas saí energizada.” Esta foi a percepção da assessora jurídica Maísa Otília da Silva Sousa ao participar da primeira aula presencial de 2026 de Pilates Terapêutico ofertado pelo Espaço Saúde do Tribunal de Justiça do Tocantins (TJTO).</p>
<p> </p>
<p>Após cinco anos sem fazer atividade física, a servidora viu no pilates o momento oportuno para mudar de vida. “Trabalho sentada por horas e comecei a sentir dores nas costas e pernas. Quando surgiu este projeto, vi uma oportunidade de melhorar minha condição, pois já tinha tentado inclusive medicação”, finalizou.</p>
<p> </p>
<div>
<figure class="image align-center"><img class="Elias Oliveira"  data-src="https://www.tjto.jus.br/comunicacao/noticias/local-images:/2026/Marco/2/TJS01127.jpg"/>&#13;<figcaption>Servidora Fernanda Moraes pratica o pilates desde 2021 como forma de melhorar as dores da hérnia de disco</figcaption>&#13;<br />
</figure>
</div>
<p>Praticante desde o início do projeto, em 2021, na modalidade online, a técnica judiciária Fernanda Moreira Moraes pratica a atividade como forma de melhorar as dores na região lombar. “Eu tenho hérnia e o pilates ajuda muito a ter mais consciência corporal e, hoje, presencialmente, com o uso dos aparelhos e com a ajuda da instrutora é bem melhor”, avaliou.</p>
<p> </p>
<p>O Pilates Terapêutico oferece movimentos adaptados, molas de resistência específica e ajustes individualizados, ampliando o alcance na prevenção e reabilitação de dores ocupacionais. O projeto nasceu a partir de dados da Junta Médica do TJTO, que identificou alto índice de lombalgia entre servidores, magistrados e estagiários. A iniciativa foi idealizada pelas fisioterapeutas Sandra Carvalho e Hazana Lemos, com base nessa realidade.</p>
<p> </p>
<p>“Às vezes o Pilates pode parecer uma coisa fácil, mas não é tão simples. As pessoas fazem inscrição achando que vão vir aqui fazer só alongamentos, mas vai além. No método terapêutico, trabalhamos alongamento e fortalecimento muscular ao mesmo tempo. Enquanto a musculatura é alongada, também é ativada e fortalecida. A prática desenvolve consciência corporal e ajuda cada pessoa a entender melhor o próprio corpo, especialmente na postura sentada, tão comum na rotina de trabalho. Quando fortalecemos a musculatura estabilizadora do tronco, prevenimos dores e damos mais sustentação ao corpo durante horas na mesma posição. Essa foi a principal proposta do Pilates Terapêutico ao ser implantado: prevenir problemas físicos e reduzir afastamentos médicos”, explicou a instrutora Sandra Carvalho.</p>
<p> </p>
<p><strong>Pilates Terapêutico</strong></p>
<p> </p>
<p>O programa conta com seis turmas no período matutino e cada participante terá direito a duas aulas semanais, seguindo um protocolo estruturado do método Pilates Terapêutico, elaborado para favorecer a mobilidade, a força muscular, a consciência corporal e a prevenção de agravos relacionados ao trabalho. O acompanhamento é contínuo, com supervisão da fisioterapeuta do Centro de Saúde do Tribunal (Cesau/TJTO), especializada em pilates.</p>
<p> </p>
<p><strong>Serviço</strong></p>
<p> </p>
<p>Pilates Terapêutico</p>
<p>Local: Sala de Pilates (subsolo da sede do TJ)</p>
<p>Contato: (63) 3142-2283</p>
<p> </p>
<p>Horários das aulas</p>
<p>•Segundas e quartas</p>
<p>8h30 às 11h30 (presencial)</p>
<p>•Terças e quintas</p>
<p>8h às 11h (presencial)</p>
<p>•Segundas e quartas</p>
<div>7h30 (online)</p>
<p><span style="font-weight: 400; color: #34495e; font-family: 'arial black', sans-serif;">⏹MACRODESAFIO<br />Aperfeiçoamento da Gestão de Pessoas</span></p>
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